Marzz

Very quick and easy, and tastes very nice!

1 x cup of eggwhites.
1 x cup of plain oats.
1 x cup of low fat cottage cheese.
1 x tbspn of honey.
2 x scoops of protein power.

Blend all the above until it forms a thick batter.

Pour a small amount of the batter on to a hot pan, low heat.
Takes about 2-3 mins per side.

Mixture makes about 4 - 5 pancakes.

You can add bananas, berries etc too.

Jim_Junkie

yummmmm!

HumBug

heh its an idea! will give it a try

gareer

great idea marzz, why only egg whites? could the full egg be used just as well?

Gareer.

Christian

No it will spontaniously combust!



I personally use 400g almondmeal 6 eggs and protein powder with stevia added.

NOM NOM NOM

They taste better once they have been cooled in the fridge

__________________
S.P.N.H - Strength Power Nutrition Health
http://www.facebook.com/spnhsydney
*Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

gareer

lol cheers noobs, I might give it a go tomorrow, sounds real nice though.

Gareer

Christian

Protien pancakes are awsome!

If you can buy some real maple syrup like 100% not maple flavoured crap although it contains sugars yes, it is very nutritious.

__________________
S.P.N.H - Strength Power Nutrition Health
http://www.facebook.com/spnhsydney
*Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

Nick

Yumm, i love pancakes :P, ill give it a try =]

Marzz

I guess you could maybe used a whole egg, but might make it too savoury maybe? Plus with the egg white, you can just pour it in to a bowl like milk!

Eggwhites are so versatile too, that's why I love them. If you get eggwhites, cherry tomatoes and some ham, mix it up, pour in to omlette maker, it makes really nice omlettes in like 10 mins! and no mess!

Do you mean the made in Canada stuff? I might have a look. No matter how nice the pancakes are, I find without honey or anything, they can a bit hard to swallow!

A lil off topic, but Coles have a shed load of egg whites back in stock.
They come in plastic bladders with a screw top now!

Christian

Ummm not sure mate as i dont use it.. If u use raw oraganic maruka honey then it is just as good.

or raw 100% maple syrup (not maple flavoured syrup)...

We all now know that professing foods kills the good shit in them i.e pasturisation.. It works like this

Honey is pasturised... I.e heated to kill bacteria.. For starters bacteria is only a problem if your immune system is compromised and this sohuldnt be the case unless you are malnourished.

Anyway enzymes are proteins also known as peptides...

Heat denatures protein we can see this when we cook meat. its gets stringy this is the structure changing.

So the pasturisation process denatures the enzymes basically killing them.. These enzymes are the things that are good for us in these foods and the reason we eat them and we are killing them. So at the end of it whats basically left is flavoured sugar... All in the name of "being healthy"

Cheese and yoghurt is made form bacteria... Maybe we sohuld ban these products

__________________
S.P.N.H - Strength Power Nutrition Health
http://www.facebook.com/spnhsydney
*Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.