Anzac biscuits - Ausbb

Sticky · 11-07-2010, 07:32 PM

Ok, just made these. Bit of sugar, but...... Im allowed something with sugar every once and a while

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You need;
100g butter
20g coconut oil
1 cup oats
2 tablepoons of honey
1/2 cup of coconut
1/2 cup of almond meal
1/4 cup diced almonds
1 cup plain wholemeal flour
1/2 cup brown sugar
1 table spoon hot water
1/2 teaspoon bi-carb soda

*Turn oven onto 160*c

*Put the oats, coconut, almond meal, sugar, almonds, flour in a bowl. Mix around.

*Melt butter, coconut oil and honey in a pot, mix up.

* In a seperate bowl, add the 1 tablespoon of water, and 1/2 teaspoon of bicarb, mix.

*Add the melted pot of stuff to the bowl of bicarb, mix.

*Add to the dry ingredients, mix up.

*Make balls with the mix, about 3/4 size of golf ball, squash them down on your tray a bit.

*Cook for about 15-20mins.

*Let cool, then eat

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Biscuit mix is rather dry, so its crumbly when you put them on the tray. Place with care.

Suggestions?

BigJim · 12-07-2010, 11:04 AM

Sounds good Scott!

How many biscuits would the above ingredients make?

Sticky · 12-07-2010, 11:31 AM

Obviously depends on how big you make them, but I got 10 plam size biscuits.
Posted via Mobile Device

BigJim · 12-07-2010, 12:40 PM

Quote:

Originally Posted by Sticky

Obviously depends on how big you make them, but I got 10 plam size biscuits.
Posted via Mobile Device

Yeah nice one, might give these a go for a treat haha.

Cheers for the recipe.

Christian · 13-07-2010, 04:49 AM

How did they turn out i tried to make some protein wholemeal cookies they tasted like cardboard...

Joel · 14-07-2010, 01:01 PM

I want anzac biscuits now...thanks lol

Sticky · 14-07-2010, 02:08 PM

For taste, 10/10!
Make sure you let them cool before you live them. They are quite fragile

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I finshed my 10 in 2 days lol. Make them, then get somebody to hide them for you

.
Posted via Mobile Device

11-07-2010, 07:32 PM	#1 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,362	Anzac biscuits Ok, just made these. Bit of sugar, but...... Im allowed something with sugar every once and a while . You need; 100g butter 20g coconut oil 1 cup oats 2 tablepoons of honey 1/2 cup of coconut 1/2 cup of almond meal 1/4 cup diced almonds 1 cup plain wholemeal flour 1/2 cup brown sugar 1 table spoon hot water 1/2 teaspoon bi-carb soda Turn oven onto 160c Put the oats, coconut, almond meal, sugar, almonds, flour in a bowl. Mix around. Melt butter, coconut oil and honey in a pot, mix up. * In a seperate bowl, add the 1 tablespoon of water, and 1/2 teaspoon of bicarb, mix. Add the melted pot of stuff to the bowl of bicarb, mix. Add to the dry ingredients, mix up. Make balls with the mix, about 3/4 size of golf ball, squash them down on your tray a bit. Cook for about 15-20mins. Let cool, then eat . Biscuit mix is rather dry, so its crumbly when you put them on the tray. Place with care. Suggestions? __________________ PTCBRISBANE* 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

12-07-2010, 11:04 AM	#2 (permalink)
BigJim Active Member Join Date: Sep 2009 Location: Radelaide Gender: Posts: 1,881	Sounds good Scott! How many biscuits would the above ingredients make? __________________ Best Lifts(2011) = 195kgSQ 140kgB 230kgDL 2012 Goals = 215SQ - 160B - 260DL BW = 109.1g 2011 Goal = 99.9kg http://ausbb.com/member-training-dia...s-journal.html

12-07-2010, 11:31 AM	#3 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,362	Obviously depends on how big you make them, but I got 10 plam size biscuits. Posted via Mobile Device __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

13-07-2010, 04:49 AM	#5 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	How did they turn out i tried to make some protein wholemeal cookies they tasted like cardboard... __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

14-07-2010, 02:08 PM	#7 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,362	For taste, 10/10! Make sure you let them cool before you live them. They are quite fragile . I finshed my 10 in 2 days lol. Make them, then get somebody to hide them for you . Posted via Mobile Device __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

14-07-2010, 01:01 PM	#6 (permalink)
Joel Active Member Join Date: Aug 2009 Gender: Posts: 3,573	I want anzac biscuits now...thanks lol