Quote:
Originally Posted by gareer
Greens powder and Goji Berries from Health food stores or maybe coles or woolies? Seems interesting but I'll stick to my quick and simple protein shake with a piece of fruit after training. Anything too heavy and I don't feel great after.
|
looked in coles - no luck
but i will try a different store
i think the heavy protein mixture affected me today. felt incredibly sick which is not what you want before a job trial.
Quote:
Originally Posted by Jim_Junkie
You get goji berries and greens powder from your local health food shop
Also Theodawg, I am not certain of this, but I'm not sure if its a good idea to mix your creatine and glutamine. I've heard they compete for the same "carriers" or something to the cells and in the end one misses out. Although you might want someone else's opinion on that.
Cheers,
|
thats interesting I'll google it to see if theres a detriment to having both at once.
Cheers guys for the help
18-08-2010, 08:37 PM
