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Old 26-08-2010, 12:51 AM   #1 (permalink)
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Default Apple Pie Flavour
Gday!

At the moment I'm currently wanting to make an apple pie flavoured protein shake. Although I'm not so sure how to go about this.

I'm thinking I'll need some cinnamon and maybe applesauce, then milk + oats + whey and BOOM! A desert-like post workout shake

Anybody got other suggestions on how to make this flavour even better?
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Old 26-08-2010, 01:39 AM   #2 (permalink)
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Sorry, I've got no idea, but I like the way you think!

I'll be following this thread.......apple pie.....yuuuuummmm.....

You're in charge of other sensational flavours:

Meatlovers Pizza Protein Shake
Beef Lasagne Protein Shake
Salmon Sushi Protein Shake
Spaghetti Bolognaise Protein Shake
Snake Lolly Protein Shake

Yeah I realise the normal meals already have protein but wgaf.
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Old 26-08-2010, 08:59 AM   #3 (permalink)
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DKD now your talking, I think a Meatlovers Pizza Protein Shake would be Awsome.
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Old 26-08-2010, 08:54 PM   #4 (permalink)
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It works! I have tried it and this is the recipe so far:

- 250 mL Skim Milk
- 1 heaped tablespoon of apple sauce
- 3 grams of cinnamon (adjust to your taste)
- 30g of oatmass
- 30g of whey


Will develop recipe more after a bit more trial and error, but for now enjoy!
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Old 27-08-2010, 04:17 PM   #5 (permalink)
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yuuuuk....
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Old 27-08-2010, 06:02 PM   #6 (permalink)
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add ice-cream mmmmmmmmm, yeah it would be even less healthy but its post workout right

DKD your suggestions are great but you can just blend those meals and drink them
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Old 28-08-2010, 05:30 PM   #7 (permalink)
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I imagine it would be cinamon, canned apples, and some NICE biscuist blended in with ur protein powder. that to me would taste liek apple pie, cause the NICE biscuits have a pastry like flavour, especially in milk.
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Old 28-08-2010, 11:46 PM   #8 (permalink)
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Only problem is the biscuits might make it a bit chunky, but canned apples you say.. Ohh and yes! ice-cream is a must
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Old 29-08-2010, 01:53 PM   #9 (permalink)
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If you blend it the biscuits wont make it chunky and once in a liquid most biscuits turn mushy so give it a shot let us know how it goes
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Old 29-08-2010, 04:45 PM   #10 (permalink)
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You reckon shortbreads are the go?
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