Healthy Muesli Slice - Ausbb

gareer · 30-08-2010, 08:42 PM

This is a reasonably healthy muesli slice that my sister found the recipe for and that I love! It tastes so good.

Ingredients:

270g Whole Grain Oats (such as Lowans)
2 medium ripe bananas mashed
2 green apples (skin on) grated
1 cup fresh or frozen blueberries
3 tablespoons sugar free apple sauce
2 omega 3 enriched eggs beaten
1 tablespoon LSA mi

Step 1 - Preheat oven to 180 degrees. Line a non-stick 20x30cm slice tin with baking paper.

Step 2 - Mix all ingredients in a bowl until well combined. Press mixture into prepared tin.

Step 3 - Bake for 25 - 30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into squares to serve.

It's an amazing recipe. Enjoy!

Shrek · 30-08-2010, 09:35 PM

Quote:

Originally Posted by gareer

This is a reasonably healthy muesli slice that my sister found the recipe for and that I love! It tastes so good.

Ingredients:

270g Whole Grain Oats (such as Lowans)
2 medium ripe bananas mashed
2 green apples (skin on) grated
1 cup fresh or frozen blueberries
3 tablespoons sugar free apple sauce
2 omega 3 enriched eggs beaten
1 tablespoon LSA mi

Step 1 - Preheat oven to 180 degrees. Line a non-stick 20x30cm slice tin with baking paper.

Step 2 - Mix all ingredients in a bowl until well combined. Press mixture into prepared tin.

Step 3 - Bake for 25 - 30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into squares to serve.

It's an amazing recipe. Enjoy!

What's this ingredient?

gareer · 30-08-2010, 09:37 PM

The Food Coach - Healthy Food Database - LSA
That website gives a good explanation, but short version -

"A combination of ground linseeds, sunflower seeds and almonds."

confuzzl3don3 · 31-08-2010, 02:02 PM

Where'd you get the sugar free apple sauce? Just at the shops? Or did you make it yourself?

gareer · 31-08-2010, 02:07 PM

Quote:

Originally Posted by confuzzl3don3

Where'd you get the sugar free apple sauce? Just at the shops? Or did you make it yourself?

You shouldn't have any problem finding it at woolies or coles, somewhere along those lines brother.

confuzzl3don3 · 31-08-2010, 05:21 PM

K i'll take a look. Thanks.

31-08-2010, 02:02 PM	#4 (permalink)
confuzzl3don3 Member Join Date: Aug 2010 Gender: Posts: 51	Where'd you get the sugar free apple sauce? Just at the shops? Or did you make it yourself?

31-08-2010, 05:21 PM	#6 (permalink)
confuzzl3don3 Member Join Date: Aug 2010 Gender: Posts: 51	K i'll take a look. Thanks.