Healthy Muffins - Ausbb

gareer · 30-08-2010, 08:50 PM

Heres another one for you guys!

Ingredients:

1 - 1/4 cups (300ml) natural bran (not cereal)
1 cup (250ml) all purpose flour
1/2 cup (125ml) brown sugar
2-1/2 tsp. (12ml) baking powder
1/2 tsp. (2ml) cinnamon
1/2 cup (125ml) milk
1/3 cup (75ml) vegetable oil
2 eggs
1 medium apple, peeled and finely chopped

Cooking Instructions:
1. Preheat the oven to 350 degrees F (180 degrees Celsius). Grease the cups in two mini muffin pans.
2. In a large bow, stir together the bran, flour, brown sugar, baking powder and cinnamon. In another bowl, whist together the milk, oil and eggs. Add the milk mixture to the brain mixture, stirring until just combined. Fold in the chopped apple.
3. Spoon batter into the prepared muffin pans, filling each cup to the top. Bake for 12 to 14 minutes or until a toothpick poked into the middle of a muffin comes out clean.
4. Makes 20 to 22 miniature muffins.

Enjoy!

Gaza01 · 30-08-2010, 09:21 PM

MADNESS

Def gona give this a go. Hope they taste half decent, i ****ing love muffins!
Thanks, Gareer

gareer · 30-08-2010, 09:38 PM

Just remember because theres no flour it doesn't rise. But I take em to uni with me. They're a great snack before training. And so nice

bobby · 30-08-2010, 11:45 PM

If your eating these things on the same day use butter instead of Oil - better taste. Oil will help with the shelf life but if you add butter they wont stay as fresh for long.

I need to make myself these, Thanks.
Natural Bran - will need to find this though.

Jim_Junkie · 01-09-2010, 07:02 PM

yummm sounds great

Sticky · 01-09-2010, 10:08 PM

Quote:

Originally Posted by gareer

Heres another one for you guys!

Ingredients:

1 - 1/4 cups (300ml) natural bran (not cereal)
1 cup (250ml) all purpose flour
1/2 cup (125ml) brown sugar
2-1/2 tsp. (12ml) baking powder
1/2 tsp. (2ml) cinnamon
1/2 cup (125ml) milk
1/3 cup (75ml) vegetable oil
2 eggs
1 medium apple, peeled and finely chopped

Cooking Instructions:
1. Preheat the oven to 350 degrees F (180 degrees Celsius). Grease the cups in two mini muffin pans.
2. In a large bow, stir together the bran, flour, brown sugar, baking powder and cinnamon. In another bowl, whist together the milk, oil and eggs. Add the milk mixture to the brain mixture, stirring until just combined. Fold in the chopped apple.
3. Spoon batter into the prepared muffin pans, filling each cup to the top. Bake for 12 to 14 minutes or until a toothpick poked into the middle of a muffin comes out clean.
4. Makes 20 to 22 miniature muffins.

Enjoy!

And then......

Quote:

Originally Posted by gareer

Just remember because theres no flour it doesn't rise. But I take em to uni with me. They're a great snack before training. And so nice

LOL. Just had to point that out

gareer · 01-09-2010, 10:21 PM

Quote:

Originally Posted by Sticky

And then......

LOL. Just had to point that out

Lol scott! You know I don't know how to bake, thats a womans job...but that's what I was told. I think it's self raising flour that raises...but don't ask me.

27-09-2010, 10:15 AM

Looks yummy.....Will def give a it a go.

30-08-2010, 09:21 PM	#2 (permalink)
Gaza01 Newbie Join Date: Aug 2010 Location: Sydney Gender: Posts: 4	MADNESS Def gona give this a go. Hope they taste half decent, i ****ing love muffins! Thanks, Gareer

30-08-2010, 11:45 PM	#4 (permalink)
bobby Rookie Join Date: Aug 2010 Location: SA Gender: Posts: 38	If your eating these things on the same day use butter instead of Oil - better taste. Oil will help with the shelf life but if you add butter they wont stay as fresh for long. I need to make myself these, Thanks. Natural Bran - will need to find this though.

01-09-2010, 07:02 PM	#5 (permalink)
Jim_Junkie Super Member Join Date: Apr 2010 Location: Australia Gender: Posts: 463	yummm sounds great

27-09-2010, 10:15 AM	#8 (permalink)
rafaelo4 Guest Posts: n/a	Looks yummy.....Will def give a it a go.