Post your shake Recipes - Page 2 - Ausbb

**The Hulk** · 10-01-2009, 01:27 PM

Quote:

Originally Posted by Ricko

this morning had

1 Cup of oats
1.5cups of water
Half a cup of frozen blueberries with 3 extra ice cubes
One Banana
2 heaped teaspoons of Vanilla
2 heaped teaspoons of Honey
5g Creatine Mono
1.5 Scoops of Horleys Ice

Result - YUM

All looks good, except you forgot the chilli sardines.
You run out of stock?

Ricko · 10-01-2009, 01:42 PM

Oh my bad, i'll run down the store and get some for tomorrows

28-01-2009, 01:57 PM

Any Suggestions for a non lactose shake, Most likely using rice milk?
Also place to buy non lactose protein powder..
I'm not overly keen on Soy based on the estrogen thing..
That said im just reading an interesting article about Soy Just now..

Shrek · 28-01-2009, 06:27 PM

Yeah, use rice milk and eggs.

Cheers.

P.S - there is always Liddels - Lactose Free Milk.

28-01-2009, 06:41 PM

Quote:

Originally Posted by D_F

Any Suggestions for a non lactose shake, Most likely using rice milk?
Also place to buy non lactose protein powder..
I'm not overly keen on Soy based on the estrogen thing..
That said im just reading an interesting article about Soy Just now..

Have you tried WPI or Lactose free milk?

Other than that, soy is an excellent protein source that gets unfairly bashed and blown out of proportion by the 'bro-scientists'. If you're worried, just don't take more than two servings of SPI or SPC but there's no reason to be as soy is perfectly fine.

28-01-2009, 06:57 PM

In terms of the powder tho -

Go Soy Based?

As whey is fairly high in lactose eh?

28-01-2009, 07:03 PM

Is this for a PWO shake? If it is you can try having a BCAAs shake with fast acting carbs. Most people drink a shake PWO to a) restore muscle glycogen and b) trigger protein synthesis.

In regards to b) its the amino acid leucine that's in the shake that causes protein synthesis - the muscle growth - to occur. So instead of taking the shake to get the leucine, just take straight leucine from BCAAs. And you can get a) from eating some fast acting carbs.

Shrek · 28-01-2009, 07:03 PM

WPI is low in lactose.

28-01-2009, 07:11 PM

Quote:

Originally Posted by D_F

In terms of the powder tho -

Go Soy Based?

As whey is fairly high in lactose eh?

Soy.

But I'd try out WPI first though. Go around to all the bulk protein sites and ask for a sample - there's like 4 or 5. Then try it out for a week and see how you feel.

breebreerocks · 28-01-2009, 08:38 PM

I'm lactose intolerant and go for Soy or WPI.

Used to be a bit funny about soy, but half the world says its the best thing ever created, the other half says its evil. All I care about is that it makes my life heaps easier and its not just sugar water like rice milk.

10-01-2009, 01:42 PM	#12 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 496	Oh my bad, i'll run down the store and get some for tomorrows

28-01-2009, 01:57 PM	#13 (permalink)
D_F Guest Posts: n/a	Any Suggestions for a non lactose shake, Most likely using rice milk? Also place to buy non lactose protein powder.. I'm not overly keen on Soy based on the estrogen thing.. That said im just reading an interesting article about Soy Just now..

28-01-2009, 06:57 PM	#16 (permalink)
D_F Guest Posts: n/a	In terms of the powder tho - Go Soy Based? As whey is fairly high in lactose eh?

28-01-2009, 07:03 PM	#17 (permalink)
willz Guest Posts: n/a	Is this for a PWO shake? If it is you can try having a BCAAs shake with fast acting carbs. Most people drink a shake PWO to a) restore muscle glycogen and b) trigger protein synthesis. In regards to b) its the amino acid leucine that's in the shake that causes protein synthesis - the muscle growth - to occur. So instead of taking the shake to get the leucine, just take straight leucine from BCAAs. And you can get a) from eating some fast acting carbs.

28-01-2009, 08:38 PM	#20 (permalink)
breebreerocks Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 668	I'm lactose intolerant and go for Soy or WPI. Used to be a bit funny about soy, but half the world says its the best thing ever created, the other half says its evil. All I care about is that it makes my life heaps easier and its not just sugar water like rice milk.