Post your shake Recipes - Page 4 - Ausbb

lucku · 31-08-2009, 02:53 AM

200ml Full cream Organic unhomogenised Milk
3 spoonful of barambah organics greek yoghurt
1 scoop of whey

delicious!!!!!!!!!!!!!!!!!!!!!!!!!!

Mattias · 31-08-2009, 03:04 AM

200 ml of lowfat milk.
50g wpi chocolate.
spiece with cinnamon, ginger and cayenne pepper.

Fadi · 31-08-2009, 03:28 AM

Quote:

Originally Posted by Mattias

200 ml of lowfat milk.
50g wpi chocolate.
spiece with cinnamon, ginger and cayenne pepper.

Now that's different! It must warm you from the inside out Mattias.

Fadi.

Mattias · 31-08-2009, 04:21 AM

200ml low or wholemilk.
50g wpi (vanilla).
1-2 tbs instant coffe.
Little bit of sweetener.

200ml whole milk.
50g wpi (vanilla).
2 tbs peanutbutter.

/Mattias

katie · 31-08-2009, 09:41 AM

How do you get the peanut butter to "dissolve", I guess, or disperse throughout the shake? When I last tried this it stuck to my blender blades...

lucku · 31-08-2009, 01:21 PM

Quote:

Originally Posted by katie

How do you get the peanut butter to "dissolve", I guess, or disperse throughout the shake? When I last tried this it stuck to my blender blades...

would it be better if u threw peanuts in to blend instead of peanut butter?

Mattias · 31-08-2009, 09:47 PM

Quote:

Originally Posted by katie

How do you get the peanut butter to "dissolve", I guess, or disperse throughout the shake? When I last tried this it stuck to my blender blades...

I use natural peanutbutter and i use a mixer and it´s no problem for me.

/Mattias

Will · 14-01-2010, 12:14 AM

Quote:

Originally Posted by Mattias

I use natural peanutbutter and i use a mixer and it´s no problem for me.

/Mattias

Don't you mean the natural peanut butter has better 'mixability' then your normal peanut butter

haha

AndyMitchell · 14-01-2010, 06:12 PM

Milk
protien powder
whole oats
frozen mixed berries
frozen cherries
brewers yeast

that's my breakfast

NPR · 15-01-2010, 02:34 PM

My breakfast shake.

500ml milk
a few cups of oats
250g cottage cheese
3 eggs
tablespoon peanut butter
1 scoop vanilla whey protein
frozen berries to taste

31-08-2009, 03:04 AM	#32 (permalink)
Mattias Regular Member Join Date: May 2009 Location: QLD, Gold Coast Gender: Posts: 333	200 ml of lowfat milk. 50g wpi chocolate. spiece with cinnamon, ginger and cayenne pepper. __________________ *Nothing is impossible!* *Go hard or go home!*

31-08-2009, 04:21 AM	#34 (permalink)
Mattias Regular Member Join Date: May 2009 Location: QLD, Gold Coast Gender: Posts: 333	200ml low or wholemilk. 50g wpi (vanilla). 1-2 tbs instant coffe. Little bit of sweetener. 200ml whole milk. 50g wpi (vanilla). 2 tbs peanutbutter. /Mattias __________________ *Nothing is impossible!* *Go hard or go home!* Last edited by Mattias; 31-08-2009 at 04:23 AM.

31-08-2009, 09:41 AM	#35 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	How do you get the peanut butter to "dissolve", I guess, or disperse throughout the shake? When I last tried this it stuck to my blender blades... __________________ Rock climbing since 2005; running and resistance training since May 2009

14-01-2010, 06:12 PM	#39 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,099	Milk protien powder whole oats frozen mixed berries frozen cherries brewers yeast that's my breakfast __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-01-2010, 02:34 PM	#40 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	My breakfast shake. 500ml milk a few cups of oats 250g cottage cheese 3 eggs tablespoon peanut butter 1 scoop vanilla whey protein frozen berries to taste __________________ Bigger Faster Stronger

31-08-2009, 02:53 AM	#31 (permalink)
lucku Junior Member Join Date: Jul 2009 Location: sydney Gender: Posts: 200	200ml Full cream Organic unhomogenised Milk 3 spoonful of barambah organics greek yoghurt 1 scoop of whey delicious!!!!!!!!!!!!!!!!!!!!!!!!!!