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Old 15-01-2010, 02:45 PM   #41 (permalink)
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My breakfast shake.

500ml milk
a few cups of oats
250g cottage cheese
3 eggs
tablespoon peanut butter
1 scoop vanilla whey protein
frozen berries to taste
Splendid.

A perfect meal.
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Old 15-01-2010, 10:22 PM   #42 (permalink)
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Between the milk, eggs and cottage cheese there should be around 50gms or more of protein, why the scoop of whey?
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Old 16-01-2010, 07:21 AM   #43 (permalink)
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I add a vanilla bulker to my shakes for flavour, carbs and protein are just a bonus.
That would be one THICK shake with 3 cups of oats and 250g of cottage cheese
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Old 18-01-2010, 12:31 PM   #44 (permalink)
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Between the milk, eggs and cottage cheese there should be around 50gms or more of protein, why the scoop of whey?
They whey bumps it up to around 85-90g of protein and adds a nice vanilla flavour.

And yes eaglebay it is quite thick.
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Old 17-03-2010, 11:18 PM   #45 (permalink)
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My breakfast shake;

350ml full cream milk (might change to low/no fat)
1 scoop ON gold standard double rich choc WPI
1/3 cup oats
1 banana
Small handful frozen berries
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Old 18-03-2010, 12:06 AM   #46 (permalink)
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What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?
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Old 18-03-2010, 07:05 PM   #47 (permalink)
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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 18-03-2010, 11:39 PM   #48 (permalink)
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What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?

There is more to life then carbs/protein/fat
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Old 20-03-2010, 10:22 AM   #49 (permalink)
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What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?
It's better to have low GI carbs in the morning as well as protein. That's why most people have oats.
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Old 20-03-2010, 01:06 PM   #50 (permalink)
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It's better to have low GI carbs in the morning as well as protein. That's why most people have oats.
thank you for your advice.
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