Post your shake Recipes - Page 7 - Ausbb

shortscotty · 21-08-2010, 04:55 PM

My favourite breakfast or weekend snack shake

300 - 500ml Low fat milk
40gms WPI or Max's Muscle Growth GTE (my favourite)
1 large egg
100gms Low fat cottage cheese, eat one spoon as well

1/3 to 1/2 cup oats
1 Frozen Banana (I always freeze bananas as it makes the shake nice and cold)
30gms Raw peanuts, dry roasted

All thrown into the blender and enjoy. It's so good even the Mr's likes it

(as long as I don't tell it its got a raw egg)

180sx kid · 13-09-2010, 06:40 PM

ok so I made mean shake on the weekend i felt like a massive shake it went a little somthing like this

300ml water
1 scoop wpi
1 scoop casein
1 table spoon LSA
1 table spoon Almond meal
2 tablespoons of egg white powder
3 table spoons of jalna low fat pot set yogurt (vanilla cream flabour)
1 bananna
8-10 strawberries
3 pieces of raw brocoli
100 grams frozen mixed berries (black berries, rasberries, bluberries)
big handfull of goji berries
3 whole eggs
peters low fat ice cream bar has like less then 100 caloires
tea spoon of coconut oil
tea spoon of unhulled tahini
2 tablespoons of cottage cheese
4-5 cubes of ice..

blend it......

It was a soooo nice... I think every weekend when I feel like consuming 1 sh!t load of caloires in one sitting ill have this.. Must admit I was full as after drinking it ...

Iron Alliance · 13-09-2010, 07:33 PM

Any reason for the LSA and Almond Meal Scotty? The rest of it looks the goods, 'cept the tahini. I doubt you'd be able to taste it, but that stuff by itself is potent.

Cup of Egg Whites
6-8 Whole Eggs
1-2 TBS Heavy Cream
Vanilla Essence/Extract
Touch of Vanilla Protein Powder

My PWO drink generally. To mix it up, change the Essence, to Almond/Orange/Coconut and it tastes like what ever flavour cake batter. A TBS of Smooth Ricotta gives it a real nice texture to boot. If you're into creamy smoothies, add a stack of fruit/berries etc and it's pretty amazing.

180sx kid · 14-09-2010, 10:59 AM

I just have heaps of LSA and almond meal at home at the moment cause I did a massive shop at the natural grocer 2 weeks ago so might aswell use it... I love LSA and almond meal... I sometimes have spoonfulls of almon meal by itsefl.. boosts up the fats in it aswell.

Iron Alliance · 14-09-2010, 12:45 PM

That's cool. Was just wondering because LSA obviously has Almond Meal in it all ready. It does make a damn tasty addition to a drink though.

brent · 21-09-2010, 05:57 PM

700ml low-fat milk
1x cup of oats
1x banana (chopped)
1x large egg
Handful of mixed berries
2x scoops of protein powder (Gaspari Myofusion - Chocolate)
1x scoop of Creatine ~5g

Goes down pretty well

Christian · 21-09-2010, 06:14 PM

When i could drink it.

2 scoops wpc

750ml raw milk
4 eggs

cacao

stevia

banana

1 tablespoon almond,cashew, brazil nut butter.

Win...

kindred · 28-09-2010, 08:36 AM

More of a smoothy but anyway...

1 cup frozen peas
1 1/2 cup of mixed frozen berries
4 cups of apple juice

Blend enjoy. Lasts well in the fridge. I have been alternating between peas and brocolli but same quantities. I normally add some ice as well but didnt have any ice last nice but turned out well. The only unhealthy part is the apple juice but if you made your own with a juicer im sure it would be ok.

Maaaaaaaate · 28-09-2010, 01:42 PM

just recently got ahold of a magic bullet, (great little thing)

for breakfast,

500ml milk
2 eggs
1 banana (2 would be good)
1 cup oats
1 scoop MAXS gte muscle growth chocolate

good start for the morning, although looking through some posts could mix it up a fair bit more.

MikeW · 28-09-2010, 02:14 PM

Maaaaaaaaate,

I've got a bullet too, great aren't they! But I found my oats didn't disolve enough to be drunk. They end up being a heavy paste at the bottom of the drink. I was thinking about buying some oatmass to add to my shake instead.

Did you find this, or did yours all blend in nicely?

Maybe the addition of the eggs and banana held it together better. Mine was just milk, WPC and oats so the oats sank to the bottom...

Cheers,
Mike

21-08-2010, 04:55 PM	#61 (permalink)
shortscotty Member Join Date: Apr 2010 Gender: Posts: 52	My favourite breakfast or weekend snack shake 300 - 500ml Low fat milk 40gms WPI or Max's Muscle Growth GTE (my favourite) 1 large egg 100gms Low fat cottage cheese, eat one spoon as well 1/3 to 1/2 cup oats 1 Frozen Banana (I always freeze bananas as it makes the shake nice and cold) 30gms Raw peanuts, dry roasted All thrown into the blender and enjoy. It's so good even the Mr's likes it (as long as I don't tell it its got a raw egg) __________________ BW: 68kg Height: 167cm SQ: 120kg x 1 BP: 87.5kg x 1 DL: 145 x 1 OHP: 60 x 5 Goals: Get strong and have fun doing it

13-09-2010, 07:33 PM	#63 (permalink)
Iron Alliance Elite Member Join Date: Jul 2010 Location: Darwin, N.T Gender: Posts: 938	Any reason for the LSA and Almond Meal Scotty? The rest of it looks the goods, 'cept the tahini. I doubt you'd be able to taste it, but that stuff by itself is potent. Cup of Egg Whites 6-8 Whole Eggs 1-2 TBS Heavy Cream Vanilla Essence/Extract Touch of Vanilla Protein Powder My PWO drink generally. To mix it up, change the Essence, to Almond/Orange/Coconut and it tastes like what ever flavour cake batter. A TBS of Smooth Ricotta gives it a real nice texture to boot. If you're into creamy smoothies, add a stack of fruit/berries etc and it's pretty amazing. __________________ SKWAT \|\|\|\|\|-ლ-(ಠ_ಠ)-ლ-\|\|\|\|\| MOAR

14-09-2010, 12:45 PM	#65 (permalink)
Iron Alliance Elite Member Join Date: Jul 2010 Location: Darwin, N.T Gender: Posts: 938	That's cool. Was just wondering because LSA obviously has Almond Meal in it all ready. It does make a damn tasty addition to a drink though. __________________ SKWAT \|\|\|\|\|-ლ-(ಠ_ಠ)-ლ-\|\|\|\|\| MOAR

21-09-2010, 06:14 PM	#67 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	When i could drink it. 2 scoops wpc 750ml raw milk 4 eggs cacao stevia banana 1 tablespoon almond,cashew, brazil nut butter. Win... __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

28-09-2010, 08:36 AM	#68 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	More of a smoothy but anyway... 1 cup frozen peas 1 1/2 cup of mixed frozen berries 4 cups of apple juice Blend enjoy. Lasts well in the fridge. I have been alternating between peas and brocolli but same quantities. I normally add some ice as well but didnt have any ice last nice but turned out well. The only unhealthy part is the apple juice but if you made your own with a juicer im sure it would be ok. __________________ http://ausbb.com/member-training-dia...html#post80479

13-09-2010, 06:40 PM	#62 (permalink)
180sx kid Elite Member Join Date: Jun 2010 Location: Morayfield Gender: Posts: 841	ok so I made mean shake on the weekend i felt like a massive shake it went a little somthing like this 300ml water 1 scoop wpi 1 scoop casein 1 table spoon LSA 1 table spoon Almond meal 2 tablespoons of egg white powder 3 table spoons of jalna low fat pot set yogurt (vanilla cream flabour) 1 bananna 8-10 strawberries 3 pieces of raw brocoli 100 grams frozen mixed berries (black berries, rasberries, bluberries) big handfull of goji berries 3 whole eggs peters low fat ice cream bar has like less then 100 caloires tea spoon of coconut oil tea spoon of unhulled tahini 2 tablespoons of cottage cheese 4-5 cubes of ice.. blend it...... It was a soooo nice... I think every weekend when I feel like consuming 1 sh!t load of caloires in one sitting ill have this.. Must admit I was full as after drinking it ...

14-09-2010, 10:59 AM	#64 (permalink)
180sx kid Elite Member Join Date: Jun 2010 Location: Morayfield Gender: Posts: 841	I just have heaps of LSA and almond meal at home at the moment cause I did a massive shop at the natural grocer 2 weeks ago so might aswell use it... I love LSA and almond meal... I sometimes have spoonfulls of almon meal by itsefl.. boosts up the fats in it aswell.

21-09-2010, 05:57 PM	#66 (permalink)
brent Newbie Join Date: Sep 2010 Gender: Posts: 2	700ml low-fat milk 1x cup of oats 1x banana (chopped) 1x large egg Handful of mixed berries 2x scoops of protein powder (Gaspari Myofusion - Chocolate) 1x scoop of Creatine ~5g Goes down pretty well

28-09-2010, 01:42 PM	#69 (permalink)
Maaaaaaaate Junior Member Join Date: Aug 2010 Location: Northern NSW Gender: Posts: 106	just recently got ahold of a magic bullet, (great little thing) for breakfast, 500ml milk 2 eggs 1 banana (2 would be good) 1 cup oats 1 scoop MAXS gte muscle growth chocolate good start for the morning, although looking through some posts could mix it up a fair bit more. __________________ Brendan = Age:21 W:85kg (>90) H:6'2" http://ausbb.com/member-training-dia...s-program.html

28-09-2010, 02:14 PM	#70 (permalink)
MikeW Active Member Join Date: Jan 2010 Location: Brisbane Gender: Posts: 1,021	Maaaaaaaaate, I've got a bullet too, great aren't they! But I found my oats didn't disolve enough to be drunk. They end up being a heavy paste at the bottom of the drink. I was thinking about buying some oatmass to add to my shake instead. Did you find this, or did yours all blend in nicely? Maybe the addition of the eggs and banana held it together better. Mine was just milk, WPC and oats so the oats sank to the bottom... Cheers, Mike __________________ Current Lifts: SQ 130 BP 95 DL 167 PPM Current Cycle: SQ 140 BP 100 DL 170 My training log