Post your shake Recipes - Ausbb

Admin · 03-12-2006, 11:43 AM

1 cup lite milk (actually a bit more)
1 scoop vanilla protein powder (30g)
50g oats
100g cottage cheese (roughly)
Ice (hand full)

Cals: 488
P/C/F: 40/40/20

Drop the ice cream - it's unneeded and is pushing the (simple) carb component way too high for a protein shake IMHO. Replace it with ice (it thickens and cools the shake). Use cottage cheese instead of yoghurt (less sugar, more protein). Surprisingly enough I can hardly taste the cottage cheese, and I have a heap of it in there.

biftek · 03-12-2006, 11:45 AM

Wake up Choc- Coffee Shake

300mL No Fat Milk
3 scoops of coffee mixed with some water (do first)
2 scoops Choc protein powder

Meal Replacement Shake

300 mL NO Fat Miilk
2 scoops protein powder (choc)
1 Bannana
30 g Oats

Shake of DOOM

300mL No fat Milk
2 scoops choc proitein powder
100g Cottage Cheese
*choc protein powder makes it taste terrible , but its good as a post work out shake

03-12-2006, 12:14 PM

Ingredient List for this Recipe:

1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1 scoop vanilla whey protein powder
ice cubes
Further Information for this Homemade Protein Shake:

This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana!

The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well.

SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.

Shrek · 06-01-2009, 08:22 PM

500ml Water or Skim Milk
1/2 - 1 cup of oats
1 banana
1 tbsn honey
4 egg whites + 2 whole eggs (or 50gms whey powder)
200gms plain low fat yoghurt
1 tbspn physillium husks (optional)
2 tbspns peanut butter

**The Hulk** · 06-01-2009, 08:55 PM

The Gut Buster !!!

500ml milk
1/2 cup cottage cheese
cup of oats
cup of fruit yogurt
tablespoon of peanut butter
small tin of tuna
tin of sardines (the one with hot peppers is good)
3 eggs (raw not good, but I take my chances)
A splash of tobasco sauce
Scoop of chocolate whey, just be be sure all proteins are covered.

Tasty

metzy · 07-01-2009, 10:39 AM

Quote:

Originally Posted by The Hulk

The Gut Buster !!!

500ml milk
1/2 cup cottage cheese
cup of oats
cup of fruit yogurt
tablespoon of peanut butter
small tin of tuna
tin of sardines (the one with hot peppers is good)
3 eggs (raw not good, but I take my chances)
A splash of tobasco sauce
Scoop of chocolate whey, just be be sure all proteins are covered.

Tasty

Hulk,
yogurt with tuna and sardines

How do you drink this without throwing up?

**The Hulk** · 07-01-2009, 11:57 AM

You'll never know the greatness of this shake until you try it ;-)

snookmz · 07-01-2009, 12:02 PM

Currently sipping my favourite shake now:

300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
scoop of whey
5 g creatine
(sardines are optional hulk)

Ricko · 08-01-2009, 02:15 PM

I found a blender!!! a decent one too, the unit doubles as a juicer!

Snookmz your recipie sounds awesome, Though i may swap the Milk for water and use Oats

Ricko · 10-01-2009, 12:18 PM

this morning had

1 Cup of oats
1.5cups of water
Half a cup of frozen blueberries with 3 extra ice cubes
One Banana
2 heaped teaspoons of Vanilla
2 heaped teaspoons of Honey
5g Creatine Mono
1.5 Scoops of Horleys Ice

Result - YUM

03-12-2006, 11:43 AM	#1 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,805	Post your shake Recipes 1 cup lite milk (actually a bit more) 1 scoop vanilla protein powder (30g) 50g oats 100g cottage cheese (roughly) Ice (hand full) Cals: 488 P/C/F: 40/40/20 Drop the ice cream - it's unneeded and is pushing the (simple) carb component way too high for a protein shake IMHO. Replace it with ice (it thickens and cools the shake). Use cottage cheese instead of yoghurt (less sugar, more protein). Surprisingly enough I can hardly taste the cottage cheese, and I have a heap of it in there. __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

03-12-2006, 11:45 AM	#2 (permalink)
biftek Junior Member Join Date: Nov 2006 Location: Rosebud,Victoria Gender: Posts: 187	Post your shake Recipes Wake up Choc- Coffee Shake 300mL No Fat Milk 3 scoops of coffee mixed with some water (do first) 2 scoops Choc protein powder Meal Replacement Shake 300 mL NO Fat Miilk 2 scoops protein powder (choc) 1 Bannana 30 g Oats Shake of DOOM 300mL No fat Milk 2 scoops choc proitein powder 100g Cottage Cheese *choc protein powder makes it taste terrible , but its good as a post work out shake __________________ Still lurking? Come say hello!

03-12-2006, 12:14 PM	#3 (permalink)
pak Guest Posts: n/a	Honey Vanilla with Cinnamon Shake Ingredient List for this Recipe: 1 cup skimmed milk 1 tbsp fat free, sugar free vanilla pudding mix 1 tbsp honey a little vanilla essence 1/4 tsp cinnamon 1 scoop vanilla whey protein powder ice cubes Further Information for this Homemade Protein Shake: This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana! The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well. SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.

06-01-2009, 08:55 PM	#5 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	The Gut Buster !!! 500ml milk 1/2 cup cottage cheese cup of oats cup of fruit yogurt tablespoon of peanut butter small tin of tuna tin of sardines (the one with hot peppers is good) 3 eggs (raw not good, but I take my chances) A splash of tobasco sauce Scoop of chocolate whey, just be be sure all proteins are covered. Tasty

07-01-2009, 11:57 AM	#7 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	You'll never know the greatness of this shake until you try it ;-)

07-01-2009, 12:02 PM	#8 (permalink)
snookmz Senior Member Join Date: Nov 2008 Gender: Posts: 263	Currently sipping my favourite shake now: 300 mL skim milk half a cup of frozen blueberries 2 teaspoons of honey two bananas scoop of whey 5 g creatine (sardines are optional hulk)

08-01-2009, 02:15 PM	#9 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 496	I found a blender!!! a decent one too, the unit doubles as a juicer! Snookmz your recipie sounds awesome, Though i may swap the Milk for water and use Oats

10-01-2009, 12:18 PM	#10 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 496	this morning had 1 Cup of oats 1.5cups of water Half a cup of frozen blueberries with 3 extra ice cubes One Banana 2 heaped teaspoons of Vanilla 2 heaped teaspoons of Honey 5g Creatine Mono 1.5 Scoops of Horleys Ice Result - YUM