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Old 25-07-2009, 02:17 PM   #1 (permalink)
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Default Garlic & Chilli prawns

Serve 4, preparation 15mins, cooking 7 mins.
  • 24 uncooked king prawns
  • 1/2 cup (125ml) extra virgin olive oil
  • 4 cloves garlic. thinly sliced
  • 2 fresh long chillies, chopped finely
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons finely grated lemon rind
  • 1 medium (140gms) lemon, cut into wedges
  • 1 loaf crusty bread
  • Shell and devein prawns, leaving the tails intact
  • Heat the oil in a large frying pan, add the prawns until almost cooked through. Add the garlic and chilli and continue cooking about 2 mins or until fragrant and the prawns are just cooked through
  • Remove from heat, stir in parsley and lemon rind
  • Serve with lemon wedges, crusty bread and salad, if desired
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Old 26-10-2009, 10:50 PM   #2 (permalink)
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love seafood. love garlic and chilli combo.

Excellent work shrek
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Old 27-10-2009, 01:53 AM   #3 (permalink)
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yes these are tasty chilli just goes so well with prawns
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Old 28-10-2009, 11:36 PM   #4 (permalink)
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yes these are tasty chilli just goes so well with EVERYTHING
Word is born. QFT.
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Old 31-10-2009, 04:09 AM   #5 (permalink)
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I can almost smell this from here and I'm drooling; yum!

Thanks Shrek.


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Old 31-10-2009, 09:21 PM   #6 (permalink)
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Me too, me too!!!!

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I can almost smell this from here and I'm drooling; yum!

Thanks Shrek.


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Old 02-11-2009, 07:17 AM   #7 (permalink)
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I had these on the weekend, crusty loaf bread and all.

Awesome.

Oh, extra chilli too.
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Old 08-11-2009, 11:23 PM   #8 (permalink)
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just tried this and it was awesome. got the thumbs up from the wife ( added bonus ) :P love the extra chilli!!! thanks alex
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Old 16-11-2009, 10:26 PM   #9 (permalink)
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definitely try this out, im a big fan of seafood. Thanks shrek!
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Old 25-11-2009, 11:06 AM   #10 (permalink)
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Yum! Who said healthy was not tasty!
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