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#34 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,089
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I eat protein 7 times per day, if by chance one of those times i cannot have whole foods I drink a shake. The only shake i have is post workout. This is my choice however having another shake during the day does no harm.
I never have a shake on it's own though, I will have usually some almonds with it.
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