What do you mix your unflavoured protein with? - Ausbb

20-08-2009, 12:53 AM

So...I'm after 'recipes' here.

If anyone has a good concoction using unflavoured pp, do let me know! Drinks, like shakes....or food...or whatever?!

**The Hulk** · 20-08-2009, 12:58 AM

Recently bought 20kg of unflavoured WPC, but also bought the chocholate flavoured powder to go with it

I always just have mine with milk.

Fadi · 20-08-2009, 01:09 AM

Solitaire, if you are just adding water, then coffee would be strong enough to do the job. It doesn't have to be the normal thing, it could be decaf or you can even try something which I really like and has the flavour of coffee, it's called Ecco (you'll find in the coffee section of your supermarket). You can always add stevia for a sweetener (not only is it not harmful, but it's actually good for you). Otherwise, splenda if you can't resist sweetness (like me). That didn't sound right but I'm sure you know what I meant.

Now, if you're mixing with other than water, then my favourite is apple juice or Apricot nectar; it tastes more delicious than a cake.

I'd have the juice mix first thing in the morning when your liver glycogen is low and in need of some replenishment. Fructose at this particular time is ideal for that job.

Fadi.

20-08-2009, 12:33 PM

Quote:

Originally Posted by The Hulk

I always just have mine with milk.

With milk it has a nice creamy taste.If i take it to the gym I put a scoop of milo or skim milk powder in it.At home I`ll use milk,peanut butter,bananas,blueberries
or whatever is on hand.

Chussen · 20-08-2009, 01:55 PM

Add some chocolate flavour & some peppermint essence - mmmmm - mint slice biscuits

Shrek · 20-08-2009, 07:52 PM

Bananas.

SubCom · 20-08-2009, 08:55 PM

Bananas are a good natural sweetener.

A classic shake for me is:

1 'nana
Small handful frozen berries
400mls of oat milk.

OR

2 Scoops of Sustagen
500 mls of oat milk

OR

Double shot espresso
1 'nana
400 mls oat milk

OR

250 Mls of yoghurt
250 oat milk

21-08-2009, 11:15 PM

Thanks guys. I shall try some of these

22-08-2009, 01:10 AM

Cinnamon and honey work for me. Maybe even some Milo.

Mattias · 22-08-2009, 05:19 AM

Cinnamon, strawberrys, peanutbutter.

20-08-2009, 12:53 AM	#1 (permalink)
Solitaire Guest Posts: n/a	What do you mix your unflavoured protein with? So...I'm after 'recipes' here. If anyone has a good concoction using unflavoured pp, do let me know! Drinks, like shakes....or food...or whatever?! Last edited by Solitaire; 20-08-2009 at 12:57 AM.

20-08-2009, 01:09 AM	#3 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,415	Solitaire, if you are just adding water, then coffee would be strong enough to do the job. It doesn't have to be the normal thing, it could be decaf or you can even try something which I really like and has the flavour of coffee, it's called Ecco (you'll find in the coffee section of your supermarket). You can always add stevia for a sweetener (not only is it not harmful, but it's actually good for you). Otherwise, splenda if you can't resist sweetness (like me). That didn't sound right but I'm sure you know what I meant. Now, if you're mixing with other than water, then my favourite is apple juice or Apricot nectar; it tastes more delicious than a cake. I'd have the juice mix first thing in the morning when your liver glycogen is low and in need of some replenishment. Fructose at this particular time is ideal for that job. Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

20-08-2009, 08:55 PM	#7 (permalink)
SubCom Junior Member Join Date: Feb 2009 Gender: Posts: 110	Bananas are a good natural sweetener. A classic shake for me is: 1 'nana Small handful frozen berries 400mls of oat milk. OR 2 Scoops of Sustagen 500 mls of oat milk OR Double shot espresso 1 'nana 400 mls oat milk OR 250 Mls of yoghurt 250 oat milk __________________ www.nottheadelaidereview.wordpress.com

22-08-2009, 05:19 AM	#10 (permalink)
Mattias Regular Member Join Date: May 2009 Location: QLD, Gold Coast Gender: Posts: 333	Cinnamon, strawberrys, peanutbutter. __________________ *Nothing is impossible!* *Go hard or go home!*

20-08-2009, 12:58 AM	#2 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Recently bought 20kg of unflavoured WPC, but also bought the chocholate flavoured powder to go with it I always just have mine with milk.

20-08-2009, 01:55 PM	#5 (permalink)
Chussen Junior Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 109	Add some chocolate flavour & some peppermint essence - mmmmm - mint slice biscuits

21-08-2009, 11:15 PM	#8 (permalink)
Solitaire Guest Posts: n/a	Thanks guys. I shall try some of these

22-08-2009, 01:10 AM	#9 (permalink)
Josh_GTiR Guest Posts: n/a	Cinnamon and honey work for me. Maybe even some Milo.