Anyone make their own protein/carb shake? - Page 2 - Ausbb

Christian · 11-12-2009, 01:05 PM

ffs eat whole eggs

megaphoenix · 03-01-2010, 07:20 PM

In a 600ml bottle (empty gatorade ones), i have the following:
250ml of milk
2 eggs
25g of powdered milk
a service of AST Sports Science VP2
The rest is water.

i find it easy to drink and theres so much protein in that. so so much. its easy to add another egg, higher powdered milk amounts and i could easily just put in 500ml of Milk too.

13-04-2010, 12:20 AM

Quote:

Originally Posted by vader-nator

I have a really late egg shake before bed. 6 egg whites some topping and a dash of milk in the blender. Seems to stop muscle soreness almost overnight too.

I would be very careful eating raw eggs if I was you, It can make you badly sick.
Here are a few tips we use when using raw eggs in mayos etc (I am a chef)

1)Use only caged eggs,It has been scientifically proven they carry less bacteria than their free roaming mates
2)Wash the egg under cold running water (You can even use a mild detergent/water solution) dry and crack.......

Shrek · 13-04-2010, 12:26 AM

How come the free range ones have less bacteria,? Is it because they are not contaminated by the outside world?

dave · 13-04-2010, 12:49 AM

You can not digest raw egg white protein as readily as cooked whites so you are losing out on nutrients and chancing being sick due to bacteria as earlier stated
Posted via Mobile Device

Christian · 13-04-2010, 01:25 AM

Quote:

Originally Posted by dave

You can not digest raw egg white protein as readily as cooked whites so you are losing out on nutrients and chancing being sick due to bacteria as earlier stated
Posted via Mobile Device

Well raw eggs contian an enzyme that hinder protein digestion.. However they also have other enzymes raw that are great for you.. thats why i ingest 4 eggs and 60g of whey in the one shake ...

As for caged eggs the bacteria would be due to the fact that they lace the chickens with antibiotics. I dont think I have ever heard of anyone dying from eating a raw egg.

Obviously in hospitality everything is OHS blah blah.. Shit in my course they want us to clear door handles with alcohol after every client.

But this is the real world and eating organic free range eggs raw is not going to kill you...

dave · 13-04-2010, 01:59 AM

No one said you would die there is a higher chance of getting ill and anything that makes you take a break from lifting comes from the devil.
Posted via Mobile Device

Christian · 13-04-2010, 02:09 AM

Quote:

Originally Posted by dave

No one said you would die there is a higher chance of getting ill and anything that makes you take a break from lifting comes from the devil.
Posted via Mobile Device

Ill let you all know when i get sick..

13-04-2010, 01:58 PM

Quote:

Originally Posted by Shrek

How come the free range ones have less bacteria,? Is it because they are not contaminated by the outside world?

Must be, the amount of bacteria which free range eggs possess is amazing compared to the caged ones.

MrB83 · 28-05-2010, 10:39 PM

I like eating whole eggs too.Just work harder.

11-12-2009, 01:05 PM	#11 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	ffs eat whole eggs __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

03-01-2010, 07:20 PM	#12 (permalink)
megaphoenix Rookie Join Date: Oct 2009 Gender: Posts: 33	In a 600ml bottle (empty gatorade ones), i have the following: 250ml of milk 2 eggs 25g of powdered milk a service of AST Sports Science VP2 The rest is water. i find it easy to drink and theres so much protein in that. so so much. its easy to add another egg, higher powdered milk amounts and i could easily just put in 500ml of Milk too.

13-04-2010, 12:49 AM	#15 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	You can not digest raw egg white protein as readily as cooked whites so you are losing out on nutrients and chancing being sick due to bacteria as earlier stated Posted via Mobile Device

13-04-2010, 01:59 AM	#17 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	No one said you would die there is a higher chance of getting ill and anything that makes you take a break from lifting comes from the devil. Posted via Mobile Device

28-05-2010, 10:39 PM	#20 (permalink)
MrB83 Member Join Date: Aug 2009 Location: Griffith N.S.W Gender: Posts: 59	I like eating whole eggs too.Just work harder.