Nick's 3 minute tuna salad - Ausbb

NPR · 27-11-2009, 01:16 PM

I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins.

1 large can Sol Mare Tuna in oil
Washed Baby spinach ( i buy th prewashed coles stuff because its easy)
Spanish Onion
Lebanese Cucumber
Salad Sprouts
Baby tomatoes on the vine
Low fat feta
Almonds (handfull)
Extra Virgin Olive Oil & Balsamic vinegar for dressing

Throw you baby spinach in a bowl with the sprouts.
Chop cucumber and tomatoes and onion, add to salad
break or chop the feta, throw it on
Tuna on top
Crush or just break up the almonds and sprinkle on top

Add a small amount of olive oil and balsamic to taste.

Enjoy.

brendon · 27-11-2009, 02:07 PM

thats a great salad. i have that a few times a week, i make a massive bowl of it and split it up into four containers.

27-11-2009, 01:16 PM	#1 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Nick's 3 minute tuna salad I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the vine Low fat feta Almonds (handfull) Extra Virgin Olive Oil & Balsamic vinegar for dressing Throw you baby spinach in a bowl with the sprouts. Chop cucumber and tomatoes and onion, add to salad break or chop the feta, throw it on Tuna on top Crush or just break up the almonds and sprinkle on top Add a small amount of olive oil and balsamic to taste. Enjoy. __________________ Bigger Faster Stronger

27-11-2009, 02:07 PM	#2 (permalink)
brendon Elite Member Join Date: Oct 2009 Location: ACT Gender: Posts: 983	thats a great salad. i have that a few times a week, i make a massive bowl of it and split it up into four containers. __________________ Current BW 98kg ,height 5ft 11 : Bench: 130kg x1, Squat: 200kg x1 Deadlift: 240kg x1 Clean: 125kg Overhead: 110kg All lifts 100% raw