Due to the sudden uptake of spammers flogging this forum with spam links
i have decided to implement some mods to combat the spammage
first mod is SpiderBots will no longer be able to spider Profiles , so if you have any links to sites in your profiles the search spiders wont see them
Second mod is to do with your profile , in registration a few areas have been taken out and require X amounth of posts to be able to complete the rest of your profile , such as signature , website , interests , icq aim yahoo , etc
sorry to those members that are doing the right , but as always its the small minority that spoil it for the rest
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Hidden Content
2) Hidden Content
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Hidden Content
Hidden Content .
Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum
Hidden Content is all you need
ps it's Graeme - not Graham