The time on the Forum is out of whack , stuck in -Gmt ,
sorry for any incoveince
Ausbb- Australian Body Building
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Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum
Ausbb is all you need
ps it's Graeme - not Graham