As you may or may not have noticed , the posts times are out of sync with the clock time , this is due to day light savings
you will need to go ahead and change your timing
In the Navigation bar up the top , click http://ausbb.com/profile.php?do=editoptions
Scroll down to Time Zone , and change it to GMT +11
Ausbb- Australian Body Building
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Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum
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ps it's Graeme - not Graham