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24-08-2011, 10:27 PM #1Administrator. Graeme
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Have a Workout You Would Like to Share?
Send us your favorite or most effective workouts so that we can help other people make the same progress with their workouts as you do. We will take your workout and add it to our collection and of course give you credit for the great addition to our workout database!
Ausbb- Australian Body Building
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ps it's Graeme - not Graham
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29-10-2013, 01:10 PM #2Administrator. Graeme
- Join Date
- Nov 2006
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- 7,366
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Sponsors
Ausbb 90 day transformation challenge!
Do you own or use a small Gym?
Toss a tin in your trolley
Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum
Ausbb is all you need
ps it's Graeme - not Graham
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29-10-2013, 02:10 PM #3Head Kunce
- Join Date
- Aug 2008
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- Pluto
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- 27,994
Shotgun method is cool.
Combines compounds one day and work on weaknesses the next.
I use this principle regularly but modify it to suit my requirements.
T NATION | Shotgun Method“If you even dream of beating me, you’d better wake up and apologize” – Muhammad Ali
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29-10-2013, 02:58 PM #4Active Member
- Join Date
- Jul 2012
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- 2,982
I was thinking have a look at the best exercise for each bodypart thread.
3x10 of each of them, 3 times a week would work for a while!
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