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24-08-2011 10:27 PM #1Administrator. Graeme
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Have a Workout You Would Like to Share?
Send us your favorite or most effective workouts so that we can help other people make the same progress with their workouts as you do. We will take your workout and add it to our collection and of course give you credit for the great addition to our workout database!
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29-10-2013 01:10 PM
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Hidden Content
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Hidden Content
2) Hidden Content
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Hidden Content
Hidden Content
Hidden Content
Hidden Content .
Hidden Content
Hidden Content
Hidden Content
Hidden Content
Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum
Hidden Content is all you need
ps it's Graeme - not Graham
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29-10-2013 02:10 PM
#3
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Shotgun method is cool.
Combines compounds one day and work on weaknesses the next.
I use this principle regularly but modify it to suit my requirements.
T NATION | Shotgun Method
29-10-2013 02:58 PM
#4
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I was thinking have a look at the best exercise for each bodypart thread.
3x10 of each of them, 3 times a week would work for a while!
27-05-2014 06:50 PM
#5
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bump
Hidden Content
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Hidden Content
2) Hidden Content
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Hidden Content
Hidden Content
Hidden Content
Hidden Content .
Hidden Content
Hidden Content
Hidden Content
Hidden Content
Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum
Hidden Content is all you need
ps it's Graeme - not Graham
Hidden Content
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