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Thread: Official 2011 Body Transformation Contest - Results!

  1. #1

    Default Official 2011 Body Transformation Contest - Results!

    Everyone has until Christmas day to post up their results.

    Post up your comparison pics in the same poses and same lighting conditions.

    Any questions, post them in here

    By my count, we only had 6 entrants in this competition:

    - Alpha Moth
    - BigJim
    - The Hulk
    - dicko10
    - jzpowahz
    - and myself

    Looking forward to seeing everyone's transformations!
    Before I started training: 60 something kgs
    Long term goal: 90-95kgs lean/ripped (5-8%bf)
    2013 Training log
    2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%).

  2. #2

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    I posted mine in the other thread. Not so pleased with the results, but hey, I was supertramping around Europe 10 of the months, with little food and nearly no gym.

    Nevertheless.
    Last edited by Alpha Moth; 07-12-2011 at 03:04 PM.

  3. #3

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    Not so pleased with my results either.

    My year basically went like this:

    - Jan (when pics taken) to March - great, massive strength gains, good weight gain, then got injured.
    - March to May - didn't really train at all, had a very unfavourable change in body composition
    - July til present - cutting away all the excess fat I gained.

    So essentially my progress for the year was leaning up and getting a tan. No doubt I have lost size overall.

    But am hoping for a very productive year next year, especially now that I am starting from a nice lean base. Hopefully some muscle memory will kick in too. Anyway, here are the comparison pics.

    Front relaxed - comparison.JPGBack relaxed - comparison.JPGFDB - comparison.JPGBDB - comparison.JPG
    Before I started training: 60 something kgs
    Long term goal: 90-95kgs lean/ripped (5-8%bf)
    2013 Training log
    2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%).

  4. #4
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    The Hulk's Avatar
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    Getting Dexa'd on Wednesday.
    Will post the winning pics then.

  5. #5
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    You can really see the difference here. Good work
    150/92.5/190 at UQ Challenge, BW 70

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