Nice post buddy. All info is always followed up by a source
Used to research information from this website when I was trying to workout at home. He considers himself to be a nutritional nazi
Scooby's Workshop | Home Fitness & Bodybuilding Workouts
This guy encourages all beginners to lose weight while gaining muscle, I tried it about a year ago and gave up because his methods just didn't work for me, the way he trains never gave me any good results. Maybe this website would be interesting for you to look through? I've always wondered what people with more knowledge than me think of this guys methods.