Page 1 of 6 123 ... LastLast
Results 1 to 10 of 56

  Click here to go to the first staff post in this thread.   Thread: how often do you hit the gym

  1. #1
    Newbie

    Array

    Join Date
    Feb 2012
    Location
    melbourne
    Posts
    11

    Default how often do you hit the gym

    Hey guys
    just wondering how often you train at the gym weight to cardio ratio
    And what keeps you motivate





  2. __________________

    Ausbb Sponsors
    gymdirect providing quality gym and fitness equipment at the most competitive prices
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Gym and Fitness -Australis's Favourite Gym Equipment Supplier
    True Protein Performance through Nutrition
    nutrientsdirectsupplemts that deliver

    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    The official ghetto booty

    Array
    callan's Avatar
    Join Date
    Oct 2010
    Location
    cranbourne, Vic
    Posts
    6,638

    Default

    3 days a week, generally mon/wed/sat (bench/squat/deadlift)
    cardio? what is this "cardio" you speak of? lol anything above 5 reps i consider cardio but seriously, i do zero intentional cardio, might have to ride my bike to work if i dont have a lift

    "Grinding away our cartilage, one rep at a time"

    MTS CREW - 'THE OTTER'


  • #3

    Default

    Every second day for me, strength gains and looks keep me comming back. But the real drive comes from that euphoric feeling training brings.


  • #4
    Spotter Loader

    Array
    The Hamburgler's Avatar
    Join Date
    Nov 2010
    Location
    Croydon North
    Posts
    5,387

    Default

    Quote Originally Posted by callan View Post
    3 days a week, generally mon/wed/sat (bench/squat/deadlift)
    cardio? what is this "cardio" you speak of? lol anything above 5 reps i consider cardio but seriously, i do zero intentional cardio, might have to ride my bike to work if i dont have a lift
    I consider loading a deadlift cardio lol

    Or doubles. They're tough
    My Training Log

    ps it's Graham - not Graeme


  • #5
    Elite Member

    Array
    Azz's Avatar
    Join Date
    May 2010
    Location
    NSW
    Posts
    947

    Default

    Sunday, Tuesday, Thursday I have my gym session.
    Monday, Wednesday, Friday I have sprint training at the running track.
    What motivates me - To represent Aus at an international event.
    I will show you how great I am...


  •   Click here to go to the next staff post in this thread.   #6
    Super Moderating Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Posts
    33,480

    Default

    4 days with weights and 2 conditioning days where I do burpees or complexes.

    Cardio once every blue moon, but I do plenty of walking at work now since I took on new role.
    Iherb promo code ZSG863
    iHerb.com - Vitamins, Supplements Natural Health Products

    Quote Originally Posted by Darkoz View Post
    You can never spend too much money on tits

    Ausbb Facebook Page


  •   Click here to go to the next staff post in this thread.   #7
    iLift

    Array
    kaz's Avatar
    Join Date
    Oct 2011
    Location
    NSW
    Gender:
    Posts
    15,818

    Default

    I train weights 3 days, and one day cardio for 20mins.
    Pink Powerlifter
    Ausbb Facebook Page
    My Youtube Channel
    Comp Lifts 105/57.5/130 @ 55.8kg


  • #8
    The official ghetto booty

    Array
    callan's Avatar
    Join Date
    Oct 2010
    Location
    cranbourne, Vic
    Posts
    6,638

    Default

    Quote Originally Posted by The Hamburgler View Post
    I consider loading a deadlift cardio lol

    Or doubles. They're tough
    yeah, loading a bar is shit lol especially when loading for the bigger boys at MTS
    putting on a belt can be hard work too
    anything over 3 sets = cardio

    oh forgot to mention motivation;
    the changes in appearance are good, but the main thing atm is being within reach of PA's sub junior records... that drives me to train harder. to make myself better, stronger.

    "Grinding away our cartilage, one rep at a time"

    MTS CREW - 'THE OTTER'


  • #9
    The official ghetto booty

    Array
    callan's Avatar
    Join Date
    Oct 2010
    Location
    cranbourne, Vic
    Posts
    6,638

    Default

    Quote Originally Posted by Shrek View Post
    4 days with weights and 2 conditioning days where I do burpees or complexes.

    Cardio once every blue moon, but I do plenty of walking at work now since I took on new role.
    says the guy doing burpies....

    "Grinding away our cartilage, one rep at a time"

    MTS CREW - 'THE OTTER'


  • #10
    Super M0derator

    Array
    wingman's Avatar
    Join Date
    Oct 2011
    Location
    Perth
    Posts
    11,803

    Default

    This question was asked in the female section - glad you girls like working out so regularly *cough*


  • Page 1 of 6 123 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •