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Thread: CCM Quest 2013

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    Default CCM Quest 2013

    Just to be clear

    I AM NOT ENTERING ANY CONTESTS.

    THIS IS JUST FOR ME TO KEEP A RECORD.

    OK so here goes ...

    Goals 2013

    1. Gain more LBM (slow and steady, as lean a gain as is sensible)
    • All over obviously but with a focus on my (skinny) fat legs and non existent shoulders
    • Get to 18% BF by end of year (to maintain thereafter maybe)
    • Keep working on that samba toosh. Not sure why, but hell, why not?

    2. Improve strength and set my own PBs at my own pace

    • 3 figure DL PBs ... want my 100kg in January and then see after that
    • BW bench (I hate bench but my trainer wants to aim for that...meh, ok )
    • stay injury free and start squatting again and just see how I go with that
    • fix remaining biomechanical issue with left shoulder so I can press again

    3. Regain and maintain cardio fitness (also helps with asthma)


    4. Impove KB skills - no comp ambitions but like to train for them.


    Stats as of 01/01/2013
    Weight: 45.2kg
    BF%: ~ 21% based on 18 Aug 12 DEXA scan



    Chest: 78cm
    Waist: 63m
    Hips: 86cm
    R Thigh: 46cm
    L Thigh: 46cm
    R Bicep: 25cm
    L Bicep: 24.5cm
    R Calf: 30cm
    L Calf: 30cm
    Last edited by chocchillimango; 29-07-2013 at 05:38 PM.
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content






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    Quote Originally Posted by chocchillimango View Post
    It looks like a frog under your skin......
    This is my sig.


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    In for quest!!!
    All the best in 2013


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    Quote Originally Posted by Oznut View Post
    It looks like a frog under your skin......
    mmm guessing you have the same ... just hidden under the flubber?

    Quote Originally Posted by kaz View Post
    In for quest!!!
    All the best in 2013
    thanks Kaz! same to you!
    I have Euro trip and a date with BBs in Milan
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



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    Good luck chilli, am sure you will do well, you have the drive and fire in your belly.
    Aint no way but the hard way!
    Hidden Content

    S
    - 230 / D - 250 / B - 140/ BW - 108


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    Quote Originally Posted by chocchillimango View Post
    mmm guessing you have the same ... just hidden under the flubber?
    Nope. No muscle. What bf% are you sitting at?
    This is my sig.


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    Quote Originally Posted by Oznut View Post
    Nope. No muscle. What bf% are you sitting at?
    ~ 20-21% why?
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



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    Good luck CCM


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    Just curious, you said that you want to get to 18% (only just saw your goals). Looks very achievable.
    This is my sig.


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    whats the tat ? a dragon ?

    Good luck with the goals! you'll kill them!


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