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Thread: hows this look

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    Default hows this look

    Hi fellas can I get some opinion on my diet im trying to cut up
    height 187cm
    weight 97kg
    bf 20%

    Protein 212g
    carbs 120g
    fats 35g





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    Quote Originally Posted by aussie3105 View Post
    Protein 212g
    carbs 120g
    fats 35g
    cals?


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    Speaking of cal's what do you all think of this?

    Do calories matter? The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.

    Calories are not created equal and one big reason is the chemical reactions that happen in the body and also VARY between all people.

    This could bring Bazza out of hibernation


    I wonder if on some "runner's board" they are all chest pounding and saying something like...

    "if you can't run a sub 4:20 mile, you must be a bitch"



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    Quote Originally Posted by CaT_SPeW View Post
    cals?
    wow just realised prob a little on the low side 1500 cals roughly


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    Quote Originally Posted by aussie3105 View Post
    wow just realised prob a little on the low side 1500 cals roughly

    more fat


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    by may calcs i have it at 1643 cals, I would probably increase protein slightly and make the rest up with fats aiming for 2000cals and then seeing how your fat loss goes.
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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    Quote Originally Posted by CaT_SPeW View Post
    more fat
    40-45g fat???????


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    Quote Originally Posted by aussie3105 View Post
    40-45g fat???????
    probably 60ish


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    Quote Originally Posted by Goosey View Post
    Speaking of cal's what do you all think of this?

    Do calories matter? The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.

    Calories are not created equal and one big reason is the chemical reactions that happen in the body and also VARY between all people.

    This could bring Bazza out of hibernation
    hmm I'd love to comment but you make a valid observation
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



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    Quote Originally Posted by Goosey View Post
    Speaking of cal's what do you all think of this?

    Do calories matter? The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.

    Calories are not created equal and one big reason is the chemical reactions that happen in the body and also VARY between all people.

    This could bring Bazza out of hibernation
    This will rustle Bazza's jimmies
    and then he'll refute everything
    because a calorie is a calorie of course, of course.

    All calories are not created equally: The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body.
    Last edited by Darkoz; 25-01-2013 at 01:22 PM.


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