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Thread: how to measure arms

  1. #1
    vulpin
    Guest

    Default how to measure arms

    i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,





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  3. #2
    laser
    Guest

    Default how to measure arms

    measure which ever way you like , just make sure to measure in the same spot all the time

    traditionally , the bicep is measured with your arm horizontal and extended


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