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  Click here to go to the first staff post in this thread.   Thread: Post up what you are eating

  1.   Click here to go to the next staff post in this thread.   #1
    Morbidly Obese Kunce

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    Default Post up what you are eating

    Here we post what we are eating.
    Let's share with other what we put down our throats.
    Even better if you can throw up a pic.
    Last edited by Shrek; 28-05-2009 at 08:04 PM.
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  3.   Click here to go to the next staff post in this thread.   #2
    Morbidly Obese Kunce

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    My pre-workout meal. Mince, kidney beans and rice.

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  4. #3

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    Yesterday I ate:

    Bfast
    Large Latte
    Blueberries and Whey Rice Milk Shake 2 tbsps of whey
    1 Banana
    1 Apple
    3 tabs of Fish oil

    11:30AM bought outside
    Teriyaki Chicken Vietnamese Banh Mi
    2 Prawn Cold Rolls
    1 Mega B Vitamin

    2:30PM
    bought outside
    Protein Cookie (Max's)
    Double shot macchiato

    5:00PM
    Powerade
    Creatine

    TRAINING - Abs and lower back today.

    7:00PM
    1 fillet of pan fried salmon
    Large handful of steamed green beans
    50gms Ricotta

    10:30PM
    150mls youghurt
    350mls rice milk
    2tbsp of whey
    Glutamine

    ---------------------------------------

    Today I ate (all from home)

    Bfast
    1/2 cup Milk boiled Porridge with Cinnamon and Salt
    Oat Milk Shake, 2 tbsp sustagen, 2 tbsp Whey, 1 Banana
    3 caps fish oil

    Apple while walking to work with Creatine

    11:30AM
    1 Toasted 50gms Ham/100gms Cheese/half a Tomato Sandwich on Rye
    50gms of pumpkin seeds
    English Bfast tea with milk
    1 Mega B Vitamin

    2:30PM
    Muesli Bar (Carman's)
    200gms Yoghurt with passionfruit extract
    Green Tea

    5:00PM
    2 tbsp wheywater

    7:30PM
    Large serving of green beans
    Spinach and Ricotta Pastry i made and froze about 100gms in each fillo
    1 Little creatures pilsner (cmon its Thursday my only rest day!)

    10:30PM
    I will have:
    150gms yoghurt
    305mls Oat milk
    2 tbsp of whey
    Glutamine
    Last edited by SubCom; 28-05-2009 at 09:20 PM.


  5.   Click here to go to the next staff post in this thread.   #4
    Morbidly Obese Kunce

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    I love those Carmen's Muesli bars, they are my fav.
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  6. #5

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    Should add i snack on almonds through the day and usually put a dollop of cottage cheese on most meals.


  7.   Click here to go to the next staff post in this thread.   #6
    Morbidly Obese Kunce

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    Almonds are great for snacks. I carry them with me all the time
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    Quote Originally Posted by Darkoz View Post
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  8.   Click here to go to the next staff post in this thread.   #7
    Morbidly Obese Kunce

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    I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.
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  9. #8
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    Quote Originally Posted by Shrek View Post
    I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.

    I was looking at an air popper the other day.
    How do you pop yours?


  10.   Click here to go to the next staff post in this thread.   #9
    Morbidly Obese Kunce

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    I have an air popper. They are great.
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  11. #10
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    Nothing fancy.

    Breakfast, 0700
    750 calories, 25g protein, 18g fat
    - oats with honey
    - glass of milk

    Lunch, 1200
    varies a lot, but averages 600cal, 10g protein, 10g fat
    either
    - sandwich with roast vegetables
    or
    - pasta/rice with vegetables
    or
    - vegetable soup & bread
    and of course fruit

    Post-workout snack, 1700
    380cal, 29g protein, 26g fat
    - three eggs mixed with 300ml milk
    - fruit

    Dinner, 1830
    averages 600cal, 10g protein, 10g fat
    - similar to lunch, usually dinner leftovers make lunch tomorrow
    and yes, fruit

    Thus in all, 2,330cal, 74g protein, 64g fat

    Common lunch/dinner meals are,
    - yellow pea dahl with rice
    - pumpkin soup
    - minestrone
    - vegetarian chilli (lots of tomato and beans) with rice or tortillas
    - vegetable pasta sauce & pasta
    - tuna pasta sauce
    - stir-fried vegies with noodles
    - curry laksa with eggplant and chicken

    For indulgence snacks I have plain biscuits (arrowroot, etc) with coffee, cooking chocolate, licorice. I choose these because they're sweet and nice, but I find I don't scoff heaps of them. I'll have two biscuits, or four little blocks of chocolate and be happy. They add about 100cal and 5g of fat a day, but I don't have them every day.

    I do drink coffee, but don't smoke, and while I love beer and wine, in practice I only have it about two days a month - some party I go to, and/or some dinner I host. And then I have at most four standard drinks.

    The calories are a bit low, however I have some body fat to lose. It's been effective. I was 83kg @ 178cm tall in February, and am 77-78kg now, with waist measurement going from 95cm to 85cm. At the moment I'm still happily building strength and muscular size, but I expect I might have to boost the protein later on.
    Athletic Club East
    Top sports coaches get the last 5% of a person's performance, a personal trainer gets the first 50%.


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