[Running] Evolution Running System - Ausbb

30-12-2009, 12:14 PM

An Introduction to Evolution Running Video ? 5min.com

The link is to a 5 part information series.

I am glad I watched it. I was running completely opposite to this and overstriding. I tried it the other day and found running to be a lot easier. This is completely at odds to my fitness instructor who said to take longer strides and strike with the heel of your foot. I have been running wrong for months and no wonder I have seen no improvements.

Sticky · 31-03-2010, 09:23 PM

Are you serious???????????

Mods, get the ban stick!

Christian · 31-03-2010, 09:58 PM

dave · 31-03-2010, 10:21 PM

Awesome fitness instructor you have there... ima thinking you may want to disregard their information and get your own through research like youre doing.

02-04-2010, 05:27 PM

Quote:

Originally Posted by Sticky

Are you serious???????????

Mods, get the ban stick!

I have no quarrel with you friend.

Shrek · 02-04-2010, 05:29 PM

Quote:

Originally Posted by -LJ-

I have no quarrel with you friend.

The comment was not aimed at you it was a spammer.

30-12-2009, 12:14 PM	#1 (permalink)
-LJ- Guest Posts: n/a	Evolution Running System An Introduction to Evolution Running Video ? 5min.com The link is to a 5 part information series. I am glad I watched it. I was running completely opposite to this and overstriding. I tried it the other day and found running to be a lot easier. This is completely at odds to my fitness instructor who said to take longer strides and strike with the heel of your foot. I have been running wrong for months and no wonder I have seen no improvements.

31-03-2010, 09:23 PM	#2 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,370	Are you serious??????????? Mods, get the ban stick! __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

31-03-2010, 09:58 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	__________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

31-03-2010, 10:21 PM	#4 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Awesome fitness instructor you have there... ima thinking you may want to disregard their information and get your own through research like youre doing.