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Old 01-01-2010, 01:00 PM   #1 (permalink)
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Default Another PTC Beginner Program Question - Deadlifts
Should I be deadlifting 3x8, 3 times per week? 72 deadlifts??

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Old 01-01-2010, 03:12 PM   #2 (permalink)
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How much are you deadlifting and how much do you weigh?

Why did you chose 3 x 8?

How often are you squatting?

What are your goals?
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Old 01-01-2010, 03:31 PM   #3 (permalink)
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I weigh 86kg, last deadlift was 91.8kg 3x8

Squatting 3x per week, see my training log.

Goal - To progress past this:

Quote:
Originally Posted by PTC
You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.
Using this:

Quote:
Originally Posted by PTC
Now, if your a beginner, here is what you need to do, for between 3-12 months.

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

Do this 3 times a week. Progressively add weight.
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Old 02-01-2010, 08:02 PM   #4 (permalink)
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Massive difference between SLDL and deadlift.

None of my clients do sets of 8 on deadlifts
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Old 02-01-2010, 08:11 PM   #5 (permalink)
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I did think my workout on Wednesday was absolutely crazy.

Where can I read up on SLDL Markos?

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Aaron.
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Old 02-01-2010, 08:56 PM   #6 (permalink)
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I'm guessing this isn't it???

Last edited by Aaron; 02-01-2010 at 09:00 PM.
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Old 03-01-2010, 12:19 AM   #7 (permalink)
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No, thats not it, bar touches body all the way up and down, dont lock knees, keep legs stiff, its all in my video "How We Roll" that you ordered Aaron.

I cant believe the resurgence in the video, I'll have to do a new one, Max is tiny in the original lol
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Old 04-01-2010, 12:58 PM   #8 (permalink)
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I didn't order a video Because I didn't know one existed.

Will grab a copy from you tomorrow.

Cheers,

Aaron.
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Old 04-01-2010, 01:00 PM   #9 (permalink)
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My deadlifts go something like this:

Deadlift
10 x 100kg
08 x 120kg
04 x 140kg
02 x 145kg
02 x 150kg
02 x 150kg
02 x 150kg

Should i be doing it differently, would i be getting benefits from the above?
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Old 04-01-2010, 01:39 PM   #10 (permalink)
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Maybe do no more than 5 reps on your warm up sets, otherwise it looks good Big Jim
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