Eight commandments for building a bigger, stronger body - Ausbb

PowerBuilder · 04-01-2010, 12:35 PM

click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO

Eight commandments for building a bigger, stronger body

Work thy body progressively
Record what thou hast accomplished during thy journey
Train thy mote, at ye level
Commit thine muscles to continuous tension
Thou shalt train thyself from head to toe
Never pack thine stomach with useless vittles
Thou shalt not search for a magic pill
Treat thine body as thy valuables

Shrek · 04-01-2010, 01:57 PM

Thou shall endevour to compose in thine English literature next time.

AndyMitchell · 04-01-2010, 03:33 PM

Just what we need- a moderator who thinks he has a sense of humour x

Jman_898 · 05-01-2010, 08:41 PM

no hable englais..... lol old english just sounds odd

Oli · 06-01-2010, 11:16 PM

these are mine

Why arent you growing??? - Bodybuilding.com Forums

PowerBuilder · 07-01-2010, 09:56 AM

btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine

AndyMitchell · 07-01-2010, 08:58 PM

Quote:

Originally Posted by PowerBuilder

btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine

I don't like you tone

PowerBuilder · 08-01-2010, 09:37 AM

Quote:

Originally Posted by Silverback

I don't like you tone

there's a lot of stuff going on around here that i don't like

Shrek · 08-01-2010, 04:56 PM

Quote:

Originally Posted by PowerBuilder

there's a lot of stuff going on around here that i don't like

Man up, Pete. Don't take anything personal, I don't..it's juz da internetz remember.

04-01-2010, 12:35 PM	#1 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,144	Eight commandments for building a bigger, stronger body click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO Eight commandments for building a bigger, stronger body Work thy body progressively Record what thou hast accomplished during thy journey Train thy mote, at ye level Commit thine muscles to continuous tension Thou shalt train thyself from head to toe Never pack thine stomach with useless vittles Thou shalt not search for a magic pill Treat thine body as thy valuables __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

04-01-2010, 03:33 PM	#3 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,073	Just what we need- a moderator who thinks he has a sense of humour x __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

06-01-2010, 11:16 PM	#5 (permalink)
Oli Active Member Join Date: Nov 2009 Location: Newcastle Gender: Posts: 3,000	these are mine Why arent you growing??? - Bodybuilding.com Forums __________________ 5/3/1 Crew.

07-01-2010, 09:56 AM	#6 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,144	btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

05-01-2010, 08:41 PM	#4 (permalink)
Jman_898 Senior Member Join Date: Oct 2009 Location: sydney Gender: Posts: 248	no hable englais..... lol old english just sounds odd