What about this strenght program? - Ausbb

Mattias · 10-01-2010, 10:53 PM

Monday:
Heavy squat 5*2
Benchpress 2*5
4*3

Triceps, abs.

Wednesday:
Deadlift:
First week (heavy) 5*2 second week (light) 5*3
+ 2 other back exercises and 1 biceps.

Friday:
Squat (light) 5*4
Benchpress (heavy) 2*3

Triceps, shoulders, abs.

/Mattias

PTC · 11-01-2010, 12:05 AM

Very sound, I like it, especially for a more advanced lifter

JDizzle · 11-01-2010, 11:19 AM

Funny you post that routine, last night was friggen bored at work and thought out a new routine for myself;

MON squat heavy 3x5, bench 2x7 or 3x5, weighted dips 3x7
WED deadlifts 3x3, chinups 3xmax, powercleans 5x3
FRI squat 'light' 1x20, military press 2x7 or 3x5, weighted pushups 3x7

pretty similiar to that one you posted lol

10-01-2010, 10:53 PM	#1 (permalink)
Mattias Regular Member Join Date: May 2009 Location: QLD, Gold Coast Gender: Posts: 333	What about this strenght program? Monday: Heavy squat 52 Benchpress 25 43 Triceps, abs. Wednesday: Deadlift: First week (heavy) 52 second week (light) 53 + 2 other back exercises and 1 biceps. Friday: Squat (light) 54 Benchpress (heavy) 23 Triceps, shoulders, abs. /Mattias __________________ Nothing is impossible!* *Go hard or go home!*

11-01-2010, 12:05 AM	#2 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Very sound, I like it, especially for a more advanced lifter

11-01-2010, 11:19 AM	#3 (permalink)
JDizzle Active Member Join Date: Oct 2009 Location: Canberra Gender: Posts: 1,285	Funny you post that routine, last night was friggen bored at work and thought out a new routine for myself; MON squat heavy 3x5, bench 2x7 or 3x5, weighted dips 3x7 WED deadlifts 3x3, chinups 3xmax, powercleans 5x3 FRI squat 'light' 1x20, military press 2x7 or 3x5, weighted pushups 3x7 pretty similiar to that one you posted lol