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| Strength Training / Power Lifting Forum for the discussion of all aspects of Powerlifting, Advanced Strength Training and Power Meets |
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#21 (permalink) | |
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Active Member
Join Date: Oct 2009
Location: Canberra
Gender:
Posts: 1,285
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Quote:
Or maybe its just my outragious good looks
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#22 (permalink) | |
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Active Member
Join Date: Jul 2009
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Posts: 2,166
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__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler |
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#25 (permalink) |
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Regular Member
Join Date: Sep 2009
Location: Canberra, ACT
Gender:
Posts: 319
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20 rep squats cure cancer and can make nearby women pregnant if the sets heavy enough.
__________________
Lifts: Deadlift: 260kg Squat: 215kg Powerclean: 115kg Bench: 125kg Overhead 100kg at 128kg bw RAW. |
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| pullovers, rep, squat |
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