A shoulder builder - Page 2 - Ausbb

PTC · 26-03-2010, 11:50 AM

No comparison with starting strength and this. This works.

But that Hepburn guy, what would he know? lol

Only man to ever defeat the great Paul Anderson, and the first man to ever bench press 500lbs, many years before steroids and assistance gear.

One of the strongest men to ever walk the planet.

Great program Andy

amac38 · 16-04-2010, 02:15 AM

Sounds like an awesome program, I'll switch to this when i stall too much on Rippetoes 3x5.

They tell us to press 3x a week, when do we bench press then? On rest days or after pressing or...?

Cheers

JDizzle · 16-04-2010, 12:33 PM

I suppose you could do the press course, a pulling excercise then your bench

or vice versa

I actually get a better upperbody pump with the military press then what i get with bench, and its funner. Havnt trained bench for weeks though i do weighted pushups and weighted dips

Dancelot · 16-04-2010, 12:48 PM

I'm currently doing this and MP 3 times a week, on bench press day as well. I do my BPs, a pulling exercise then onto the MPs.

amac38 · 16-04-2010, 01:39 PM

fair enough then, how often do we bench while on this program? 3x a week as well?

Dancelot · 16-04-2010, 02:04 PM

The program is only about MP. It doesn't say anything about BP.

trofius · 16-04-2010, 10:45 PM

I am pretty sure you could apply this training to any lift..

I find this helps me get strong better than 5x5 etc, as trying to increase reps everyweek, is easier than increasing weight every week, esp once I have got up to my max.

while I dont follow the routine to the letter I loosly follow a similar way of training.

16-04-2010, 12:48 PM	#14 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	I'm currently doing this and MP 3 times a week, on bench press day as well. I do my BPs, a pulling exercise then onto the MPs. __________________ First you get the powerlifts, then you get the women, then you get the money.

16-04-2010, 02:04 PM	#16 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	The program is only about MP. It doesn't say anything about BP. __________________ First you get the powerlifts, then you get the women, then you get the money.

16-04-2010, 10:45 PM	#17 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	I am pretty sure you could apply this training to any lift.. I find this helps me get strong better than 5x5 etc, as trying to increase reps everyweek, is easier than increasing weight every week, esp once I have got up to my max. while I dont follow the routine to the letter I loosly follow a similar way of training. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

26-03-2010, 11:50 AM	#11 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	No comparison with starting strength and this. This works. But that Hepburn guy, what would he know? lol Only man to ever defeat the great Paul Anderson, and the first man to ever bench press 500lbs, many years before steroids and assistance gear. One of the strongest men to ever walk the planet. Great program Andy

16-04-2010, 02:15 AM	#12 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	Sounds like an awesome program, I'll switch to this when i stall too much on Rippetoes 3x5. They tell us to press 3x a week, when do we bench press then? On rest days or after pressing or...? Cheers

16-04-2010, 12:33 PM	#13 (permalink)
JDizzle Active Member Join Date: Oct 2009 Location: Canberra Gender: Posts: 1,285	I suppose you could do the press course, a pulling excercise then your bench or vice versa I actually get a better upperbody pump with the military press then what i get with bench, and its funner. Havnt trained bench for weeks though i do weighted pushups and weighted dips

16-04-2010, 01:39 PM	#15 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	fair enough then, how often do we bench while on this program? 3x a week as well?