Weightlifting Video's (yourselves, avoid randoms) - Ausbb

PowerBuilder · 01-05-2010, 01:33 PM

here's me doing a 62.5kg split jerk from the racks. I've recently noticed that my right foot, at the bottom of the screen actualy curves in juuust a bit. This is something i'm working on a lot, in terms of trying to prevent it.

Others feel free to post yourself doing things like pulls, shrugs, full cleans, snatches, snatch balances &/or jerks as well as other related weightlifting lifts!

aussieBaller · 02-05-2010, 10:07 PM

Not me but someone from this forum.

Fadi · 02-05-2010, 11:29 PM

Quote:

I've recently noticed that my right foot, at the bottom of the screen actualy curves in juuust a bit. This is something i'm working on a lot, in terms of trying to prevent it.

That's the idea PB, leave as is Mr. Natural

!

In other words "juuust a bit" is where it's at Champ; well done. By doing so, you lock up the front foot and prevent it (and your whole body) from slipping away...

Just work on exploding the weight off your chest through an awesome leg drive, that's all you've got to be thinking about, period.

Fadi.

Fenrir · 02-05-2010, 11:34 PM

Who is the NZ lifter? Has to be Mark Spooner?

Admin · 02-05-2010, 11:43 PM

mark spooner it is

GHOSTrun · 04-05-2010, 01:44 AM

nearly blacked out lol

..

PTC · 04-05-2010, 02:04 AM

Strong little f u c k Ghosty

Christian · 04-05-2010, 02:14 AM

**** i just realised that was almsot body weight..

Such a nugget little **** arnt you ghosty lol..

PTC · 04-05-2010, 02:35 AM

Ghosty has MP over bodyweight at PTC numerous times

Christian · 04-05-2010, 02:36 AM

**** i would like to see what would happen if he packed on 10kg or so!

01-05-2010, 01:33 PM	#1 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	Weightlifting Video's (yourselves, avoid randoms) here's me doing a 62.5kg split jerk from the racks. I've recently noticed that my right foot, at the bottom of the screen actualy curves in juuust a bit. This is something i'm working on a lot, in terms of trying to prevent it. Others feel free to post yourself doing things like pulls, shrugs, full cleans, snatches, snatch balances &/or jerks as well as other related weightlifting lifts! __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

02-05-2010, 10:07 PM	#2 (permalink)
aussieBaller Regular Member Join Date: Jul 2009 Gender: Posts: 375	Not me but someone from this forum. Last edited by katie; 04-05-2010 at 02:10 AM. Reason: Edited by Katie because the videos weren't loading properly. To embed, use a command like [YOUTUBE]ABO3ICll2RE[/YOUTUBE]

02-05-2010, 11:34 PM	#4 (permalink)
Fenrir Junior Member Join Date: Feb 2010 Location: QLD Gender: Posts: 147	Who is the NZ lifter? Has to be Mark Spooner? __________________ Current: Deadlift 167.5kg/ Squat 147.5kg/ Bench 130kg (x2) October: Deadlift 200kg/ Squat 180kg/ Bench 140kg

02-05-2010, 11:43 PM	#5 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	mark spooner it is __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

04-05-2010, 01:44 AM	#6 (permalink)
GHOSTrun Elite Member Join Date: Jan 2010 Location: Brisbane, Australia Gender: Posts: 788	nearly blacked out lol .. __________________ world wide. Last edited by GHOSTrun; 04-05-2010 at 01:48 AM.

04-05-2010, 02:04 AM	#7 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Strong little f u c k Ghosty

04-05-2010, 02:14 AM	#8 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	** i just realised that was almsot body weight.. Such a nugget little arnt you ghosty lol.. __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

04-05-2010, 02:35 AM	#9 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Ghosty has MP over bodyweight at PTC numerous times

04-05-2010, 02:36 AM	#10 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	** i would like to see what would happen if he packed on 10kg or so! __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.