Bench press grip - how wide? - Page 3 - Ausbb

lkt004 · 19-05-2010, 11:04 AM

I bench with a close grip, just off the smoothe.

Christian · 19-05-2010, 12:24 PM

I have started to move a little wider probably 3 finger spacing from smooth.. Middle finger on edge of knurling/smooth for cgbp

19-05-2010, 11:04 AM	#21 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	I bench with a close grip, just off the smoothe. __________________ Current lifts: SQ:150X5,160X3,170X1, DL:180X4,200X2,205X1, O/H: 110X1, Powerclean: 100X1, Bench:110X1 Goals (6 months): SQ:205X1,DL:240X1,O/H:130,Clean: 110X1, Bench:140X1 Diploma of fitness, Bacholer of applied science (pending).

19-05-2010, 12:24 PM	#22 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I have started to move a little wider probably 3 finger spacing from smooth.. Middle finger on edge of knurling/smooth for cgbp __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.