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Old 31-05-2010, 11:32 AM   #11 (permalink)
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Double body weight squat, good stuff mate!
Nats are going to be big
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Old 31-05-2010, 01:30 PM   #12 (permalink)
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Quote:
Originally Posted by PTC View Post
Young Alvin is our newest member on the list, and he did it in grand style with a double bodyweight squat in competition, well done Chipmunk
lol cheers!

i also did it in not-so-grand style by benching 82.5kg. That was the weakest men's bench press of the day! hahahaha

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Double body weight squat, good stuff mate!
Nats are going to be big
Thanks Sticky, you did pretty well yourself at a first meet.

I'm not sure if I'm actually invited to Nats, Markos says i am but we'll see what Henry says (Head of WA CAPO). Even if i do, I don't know if i can make it and whether my parents will allow me.

Nevertheless, I'll still be in the iron game
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Old 31-05-2010, 02:05 PM   #13 (permalink)
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Your DEFINITELY in Chipmunk, Paul is the National President, there are no qualifying totals set yet as the category is new.
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Old 31-05-2010, 02:08 PM   #14 (permalink)
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So, do we get an invite via Email, or do we just rock up? I have still heard nothing about how it works
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Old 31-05-2010, 02:12 PM   #15 (permalink)
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Okay, first you need to join CAPO. You can download an entry form from their downloads link on theire website

Then go to their website and download a generic entry form.

Fill it out, attach your entry fee, take it to a mail box, mail it, please use an envelope with an address

Downloads
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Old 31-05-2010, 02:23 PM   #16 (permalink)
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Yeh, I knew that

I emailed Paul The other day, he said he will put more info up on the CAPO forum within the next few weeks.
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Old 04-06-2010, 07:38 PM   #17 (permalink)
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Hi Sticky, I think it was you that PM'ed me. I cant read it until I have 10 posts lol, so bare with me
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Old 19-03-2011, 11:31 PM   #18 (permalink)
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Will this thread be updated?
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Mick..yes another one there are hundreds here..!
Currently 74kg, 173cm ~15%bf,
1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90
6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70

http://ausbb.com/member-training-dia...ys-2010-a.html
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Old 20-03-2011, 02:12 AM   #19 (permalink)
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Not by me, maybe Shrek may be interested
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