There is something seriously wrong with the ppp program!! - Ausbb

Christian · 22-05-2010, 09:53 PM

There is something seriously wrong with the PPP program!!

The program is 11 weeks long! My last 1rm before i started the program was 150kg I am on my 3rd week so i have 8 more weeks to go until i get the 160 1rm i selected form the program!!

THis is the problem.. I just got back from a 180kg 1rm...

Markos explain yourself!

Sticky · 22-05-2010, 09:58 PM

Lol, maybe you just to strong

congrats on the awesome lift champ.
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Shrek · 22-05-2010, 09:58 PM

What??????

Dancelot · 22-05-2010, 10:26 PM

Congrats on the new 1RM

However, if you got to a 180kg 1RM squat 3 weeks into the 160kg program (I have the table in front of me), I think your previous 1RM was way under what it should've been. Probably you didn't lift hard enough.

trofius · 22-05-2010, 10:31 PM

Quote:

Originally Posted by Dancelot

Congrats on the new 1RM

However, if you got to a 180kg 1RM squat 3 weeks into the 160kg program (I have the table in front of me), I think your previous 1RM was way under what it should've been. Probably you didn't lift hard enough.

I agree here, did you try 1Rm before you started or months earlier?

anyways reset your goals, and congrates on a great squat!.

Christian · 22-05-2010, 10:34 PM

Quote:

Originally Posted by trofius

I agree here, did you try 1Rm before you started or months earlier?

anyways reset your goals, and congrates on a great squat!.

That 1rm was when i was stronger then i was wheni started the ppp program,

I was doing more weight... I had actually lost alot of strength lately and since starting the programit has all come back..

I thought i would try a 200kg deadlift again for shits and giggles right after the squat and i got it.. i then tried for 220kg but had cns failure... I am 100% adiment i cant get 220 next time. And not long ago when i was following my other training program i was having trouble deadlifting 150kg...

NPR · 22-05-2010, 10:52 PM

30kg in 3 weeks?

I think not.

Something else has changed noobs
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Christian · 22-05-2010, 10:54 PM

Quote:

Originally Posted by NPR

30kg in 3 weeks?

I think not.

Something else has changed noobs
Posted via Mobile Device

Tha last 1rm was longer then 3 weeks ago..

But when i did that 1rm all my other lifts were alot higher then any of my lifts were when i started the PPP program.. If that makes sense..

I was doing 160 5x5 when i got 200 last time.. (for deadlift)

Before i started PPP 140kg 5x5 was almost too hard to handle..

Fenrir · 22-05-2010, 11:09 PM

Don't question it just do the hard yards and enjoy the rewards mate.

KeLLyKiNeZ · 23-05-2010, 01:39 AM

r u sure u loaded the bar right?

If u did, then i'd now do week 3 of the 190kg squat program.

22-05-2010, 09:53 PM	#1 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	There is something seriously wrong with the ppp program!! There is something seriously wrong with the PPP program!! The program is 11 weeks long! My last 1rm before i started the program was 150kg I am on my 3rd week so i have 8 more weeks to go until i get the 160 1rm i selected form the program!! THis is the problem.. I just got back from a 180kg 1rm... Markos explain yourself! __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-05-2010, 09:58 PM	#2 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,373	Lol, maybe you just to strong congrats on the awesome lift champ. Posted via Mobile Device __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

22-05-2010, 10:26 PM	#4 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	Congrats on the new 1RM However, if you got to a 180kg 1RM squat 3 weeks into the 160kg program (I have the table in front of me), I think your previous 1RM was way under what it should've been. Probably you didn't lift hard enough. __________________ First you get the powerlifts, then you get the women, then you get the money.

22-05-2010, 10:52 PM	#7 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	30kg in 3 weeks? I think not. Something else has changed noobs Posted via Mobile Device __________________ Bigger Faster Stronger

22-05-2010, 11:09 PM	#9 (permalink)
Fenrir Junior Member Join Date: Feb 2010 Location: QLD Gender: Posts: 147	Don't question it just do the hard yards and enjoy the rewards mate. __________________ Current: Deadlift 167.5kg/ Squat 147.5kg/ Bench 130kg (x2) October: Deadlift 200kg/ Squat 180kg/ Bench 140kg

23-05-2010, 01:39 AM	#10 (permalink)
KeLLyKiNeZ Junior Member Join Date: May 2010 Gender: Posts: 110	r u sure u loaded the bar right? If u did, then i'd now do week 3 of the 190kg squat program.