Ausbb - Australian BodyBuilding aminoz bodybuilding supplements

Go Back   Ausbb - Australian BodyBuilding > BodyBuilding & Fitness Forums > Strength Training / Power Lifting
Getting to know the squat - All you need to know about squatting. [Article] Getting to know the squat - All you need to know about squatting.
Register FAQDonate Members List Social Groups Search Today's Posts Mark Forums Read

Strength Training / Power Lifting Forum for the discussion of all aspects of Powerlifting, Advanced Strength Training and Power Meets

Reply
Page 2 of 8 1 2 34 Last »
 
LinkBack Thread Tools
Old 02-06-2010, 10:10 PM   #11 (permalink)
Active Member
 
PowerBuilder's Avatar
 
Join Date: Jul 2009
Gender: Male
Posts: 2,166
PowerBuilder is on a distinguished road
Default
can we make this a sticky note ?
__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
PowerBuilder is offline   Reply With Quote
Old 02-06-2010, 11:50 PM   #12 (permalink)
Junior Member
 
Join Date: Apr 2010
Gender: Male
Posts: 195
Kapow is on a distinguished road
Default
Quote:
Originally Posted by Shrek View Post
I'm going to make this a sticky.
Thanks NPR for posting it.
Quote:
Originally Posted by PowerBuilder View Post
can we make this a sticky note ?
.......
Kapow is offline   Reply With Quote
Old 03-06-2010, 01:24 AM   #13 (permalink)
Member
 
Join Date: Apr 2010
Gender: Male
Posts: 52
shortscotty is on a distinguished road
Default
Great post, some excellent tips there.

I have the cave-over issue. Will try to pull my hands in more now and try the Muscle Beach tip also.
Cheers
__________________
BW: 68kg Height: 167cm
SQ: 120kg x 1 BP: 87.5kg x 1 DL: 145 x 1 OHP: 60 x 5

Goals: Get strong and have fun doing it
shortscotty is offline   Reply With Quote
Sponsored Links
Old 03-06-2010, 02:44 AM   #14 (permalink)
Oli
Active Member
 
Oli's Avatar
 
Join Date: Nov 2009
Location: Newcastle
Gender: Male
Posts: 3,000
Oli is on a distinguished road
Default
This is good but low bar squats probably deserve a mention also.
__________________
5/3/1 Crew.
Oli is offline   Reply With Quote
Old 03-06-2010, 11:10 AM   #15 (permalink)
NPR
Active Member
 
NPR's Avatar
 
Join Date: Aug 2009
Location: Melbourne
Gender: Male
Posts: 1,133
NPR is on a distinguished road
Default
Quote:
Originally Posted by Oliver04 View Post
This is good but low bar squats probably deserve a mention also.
Its all there mate.

Just listed as the power squat.
__________________
Bigger Faster Stronger
NPR is offline   Reply With Quote
Old 03-06-2010, 12:19 PM   #16 (permalink)
Super Member
 
jonnie_sfw's Avatar
 
Join Date: May 2010
Gender: Male
Posts: 581
jonnie_sfw is on a distinguished road
Default
Great find NPR!
jonnie_sfw is offline   Reply With Quote
Old 06-06-2010, 10:42 PM   #17 (permalink)
Junior Member
 
Join Date: Sep 2009
Location: Brisbane
Gender: Male
Posts: 198
Gilly is on a distinguished road
Default
highlights some issues i have, great article, cheers!
__________________
GYM LIFTS
SQ170 B125(TNG) DL210 BW83KG
Gilly is offline   Reply With Quote
Old 15-06-2010, 10:24 AM   #18 (permalink)
Junior Member
 
Danco's Avatar
 
Join Date: Dec 2009
Location: Melbourne
Gender: Male
Posts: 191
Danco is on a distinguished road
Default
Great post Nick.

Thanks heaps.

Quote:
Originally Posted by shortscotty View Post
Great post, some excellent tips there.

I have the cave-over issue. Will try to pull my hands in more now and try the Muscle Beach tip also.
Cheers
I have the same issue, will give this a try tonight
__________________
Daniel
Danco is offline   Reply With Quote
Old 16-06-2010, 08:57 AM   #19 (permalink)
Active Member
 
Sticky's Avatar
 
Join Date: Feb 2010
Location: Brissie
Gender: Male
Posts: 3,373
Sticky is on a distinguished road
Default
Their is a documentry on squatting. It only goes for a couple of mins, watch it.

YouTube - normal kid meets a powerlifter

I hope this link works
Posted via Mobile Device
Sticky is offline   Reply With Quote
Old 16-06-2010, 09:12 AM   #20 (permalink)
toasted
Guest
 
Posts: n/a
Default
NPR Great post, I had started to notice i was Caveing over so last night i tried squatting hands Closer and with the Muscle Beach thing, now i no longer cave over.

My only question is with my breathing, I take a deep breath before i squat but im finding that i exhale on the way up, is this bad? should i wait untill i am standing upright before i exhale?
  Reply With Quote
Reply
Page 2 of 8 1 2 34 Last »

Bookmarks

Tags
squat, squatting, [Article]

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


All times are GMT +11. The time now is 02:18 AM.

Tags - Contact Us - Ausbb - Australian BodyBuilding - Archive - Mission Statement-Top
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Ausbb - Australian bodyBuilding is not responsible for the content of individual messages posted by others.
Ausbb - Australian bodybuilding, health, nutrition and fitness forum. Ausbb - An Australian Bodybuilding community where Bodybuilders come to exchange ideas on training, nutrition and other bodybuilding related topics.
Ausbb- Australian BodyBuilders - "Everything for the Bodybuilder. Provider of Bodybuilding Information, Bodybuilding Supplements, Fitness Information and listings of Bodybuilding Gyms.