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Old 21-06-2010, 12:11 AM   #11 (permalink)
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were can i add in upper back work plz
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Old 21-06-2010, 03:07 AM   #12 (permalink)
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I look at that and it freaks me out.. So much writing :P
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Old 21-06-2010, 03:09 AM   #13 (permalink)
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Yeah, what is it with russians and making everything confusing?
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Old 21-06-2010, 03:26 AM   #14 (permalink)
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I dont think bongo is Russian
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Old 21-06-2010, 03:30 AM   #15 (permalink)
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I dont think bongo is Russian

his name would probably be bongosnova if he were or boris.... there all called boris... my gf's dad is named boris... he also drives a taxi
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Old 21-06-2010, 03:33 AM   #16 (permalink)
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his name would probably be bongosnova if he were or boris.... there all called boris... my gf's dad is named boris... he also drives a taxi
Like roman belic?
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Old 21-06-2010, 03:39 AM   #17 (permalink)
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I dont think bongo is Russian
sorry if he wrote it. it looks a lot like sheikos beginners routine.
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Old 21-06-2010, 11:46 AM   #18 (permalink)
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Yeah, what is it with russians and making everything confusing?
yeah squatting benching pulling so confusing ouch my head hurtz
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Old 21-06-2010, 11:49 PM   #19 (permalink)
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were can i add in upper back work plz
yeah do 5 sets of 20 pull ups after bench and 5 sets of 6 barbell row after deadlift

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Originally Posted by n00bs View Post
I look at that and it freaks me out.. So much writing :P
just focus on one line at a time and breathe slowly

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sorry if he wrote it. it looks a lot like sheikos beginners routine.
thats because it is
Last edited by Shrek; 27-06-2010 at 01:53 PM.
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Old 22-06-2010, 11:58 AM   #20 (permalink)
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yeah do 5 sets of 20 pull ups after bench and 5 sets of 6 barbell row after deadlift
i like pandaz
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