Max's trip to the Worlds - Page 3 - Ausbb

PTC · 20-08-2010, 07:16 PM

Bench press tonight.

All reps paused

100kg x 3 x 5 sets

No assistance work

alex · 21-08-2010, 10:54 AM

Going great guns Markos!!!! All the best to Max. !!!!!! You should be very proud matey!!!

Minchia · 21-08-2010, 04:28 PM

It'll be a great experience for him & i'm sure he'll make you proud irrespective of the result. All the best to Max.

PTC · 21-08-2010, 11:47 PM

Squats again today

157.5kg x 3 x 10 sets

aussieBaller · 22-08-2010, 12:03 AM

Quote:

Originally Posted by PTC

Squats again today

157.5kg x 3 x 10 sets

That workout must have been alot easier than Thursdays workout.

PTC · 22-08-2010, 12:22 AM

Not sure about easier, different. Mondays looks easier.

Thank you for all the well wishes. Enjoying our trip will be paramount.

But its not a holiday. Max is determined to lift more each time he competes, he has achieved that thus far.

April 25th - 467.5kg
May 16th - 487.5kg
August 14th - 500kg
Sept 3rd - ????

Make no mistake, if he needs 240kg on his last deadlift, her will not be taking 225kg for a PB, he's going over there to win, not to f u c k spiders.

People didnt chip in money for us to have a holiday, were going to the WC to win a medal, and buy some really cool t shirts lol

aussieBaller · 22-08-2010, 12:37 AM

I can take you to the airport.

Quote:

Originally Posted by PTC

People didnt chip in money for us to have a holiday, were going to the WC to win a medal, and buy some really cool t shirts lol

haha

Ben · 22-08-2010, 12:42 AM

Give Max my best wishes Markos.

I'm sure he'll do well.

PTC · 22-08-2010, 12:43 AM

Sean, Thursday was 5250kg @ 86%

Today was 4725kg @ 90%

You decide.

Monday will be 4950kg @ 78%

Wednesday will be 5075kg @ 83%

Friday will be 5250kg @ 89%

Sunday will be 4875kg @ 93%

Fridays session appears toughest.

PTC · 24-08-2010, 12:44 AM

Squats again tonight.

137.5kg x 9 x 4 sets

22-08-2010, 12:42 AM	#28 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Give Max my best wishes Markos. I'm sure he'll do well. __________________ 137.5/97.5/150 @ 71

20-08-2010, 07:16 PM	#21 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Bench press tonight. All reps paused 100kg x 3 x 5 sets No assistance work

21-08-2010, 10:54 AM	#22 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	Going great guns Markos!!!! All the best to Max. !!!!!! You should be very proud matey!!!

21-08-2010, 04:28 PM	#23 (permalink)
Minchia Super Member Join Date: Jun 2010 Gender: Posts: 502	It'll be a great experience for him & i'm sure he'll make you proud irrespective of the result. All the best to Max.

21-08-2010, 11:47 PM	#24 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Squats again today 157.5kg x 3 x 10 sets

22-08-2010, 12:22 AM	#26 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Not sure about easier, different. Mondays looks easier. Thank you for all the well wishes. Enjoying our trip will be paramount. But its not a holiday. Max is determined to lift more each time he competes, he has achieved that thus far. April 25th - 467.5kg May 16th - 487.5kg August 14th - 500kg Sept 3rd - ???? Make no mistake, if he needs 240kg on his last deadlift, her will not be taking 225kg for a PB, he's going over there to win, not to f u c k spiders. People didnt chip in money for us to have a holiday, were going to the WC to win a medal, and buy some really cool t shirts lol

22-08-2010, 12:43 AM	#29 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Sean, Thursday was 5250kg @ 86% Today was 4725kg @ 90% You decide. Monday will be 4950kg @ 78% Wednesday will be 5075kg @ 83% Friday will be 5250kg @ 89% Sunday will be 4875kg @ 93% Fridays session appears toughest.

24-08-2010, 12:44 AM	#30 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Squats again tonight. 137.5kg x 9 x 4 sets