A signifecent contribution - Ausbb

PowerBuilder · 10-09-2010, 12:45 AM

i thought i'd make a quick note to say that i've made, what i'd call a signifecent contribution to my weightlifting club. As a part of my strength & conditioning course i had to write a basic training plan. After finishing it, i sent it to my coach to get feedback about it. He's decided to use it as a template for future training plans, instead of his. The template convers the intensity, volume, tempo and rest periods.
Posted via Mobile Device

Christian · 10-09-2010, 12:51 AM

DKD · 10-09-2010, 12:53 AM

If it was so well received by a weightlifting coach then maybe it would of interest to some of the members here. Why don't you post it up?

Admin · 10-09-2010, 01:11 AM

yep i'm sure others would be interested in seeing it

good job mate

Shrek · 10-09-2010, 02:26 AM

Well done Peter.

Ben · 10-09-2010, 09:59 AM

Yep, let's see it.

Shane7 · 10-09-2010, 10:10 AM

Show me da money.

Daniel.308 · 10-09-2010, 11:08 AM

Well done!

Lets hope it has arm curls in the program lol!

amac38 · 10-09-2010, 11:25 AM

lol well done?

NPR · 10-09-2010, 11:47 AM

10-09-2010, 12:45 AM	#1 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	A signifecent contribution i thought i'd make a quick note to say that i've made, what i'd call a signifecent contribution to my weightlifting club. As a part of my strength & conditioning course i had to write a basic training plan. After finishing it, i sent it to my coach to get feedback about it. He's decided to use it as a template for future training plans, instead of his. The template convers the intensity, volume, tempo and rest periods. Posted via Mobile Device __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

10-09-2010, 12:51 AM	#2 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	__________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

10-09-2010, 12:53 AM	#3 (permalink)
DKD Active Member Join Date: Oct 2009 Gender: Posts: 3,522	If it was so well received by a weightlifting coach then maybe it would of interest to some of the members here. Why don't you post it up? __________________ About 18,200 results (0.22 seconds)

10-09-2010, 01:11 AM	#4 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	yep i'm sure others would be interested in seeing it good job mate __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

10-09-2010, 09:59 AM	#6 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Yep, let's see it. __________________ 137.5/97.5/150 @ 71

10-09-2010, 10:10 AM	#7 (permalink)
Shane7 Elite Member Join Date: Dec 2009 Location: Far North Gender: Posts: 721	Show me da money. __________________ Raw lifts no belt - MP70 DL185 BP110 SQ140

10-09-2010, 11:08 AM	#8 (permalink)
Daniel.308 Elite Member Join Date: May 2010 Location: Xbox 360 Gender: Posts: 805	Well done! Lets hope it has arm curls in the program lol! __________________ Training diary; http://ausbb.com/member-training-dia...1-journey.html 1RM's; Bench 95kg, Squat 90kg, Deadlift 140kg

10-09-2010, 11:25 AM	#9 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	lol well done? __________________ Are you from Perth, WA? Click here! Muscle Pit - Perth's Strongest Gym

10-09-2010, 11:47 AM	#10 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	__________________ Bigger Faster Stronger