Basic Strength Standards - Page 17 - Ausbb

Paullie · 09-09-2010, 06:03 PM

Got sick of converting kg to pounds then cross checking my values.

So I made a spreadsheet that does it all for you.

Download the zip file, uncompress, open the spreadsheet, follow the instructions.

Apologies Ive only done it for Adult Men, if I get enough demand, Ill extend it for Adult Women.

I briefly checked it, there is no error handling.

*** Spreadsheet superceded by version 2.0, see posts below. ***

dicko10 · 09-09-2010, 06:13 PM

Quote:

Originally Posted by Paullie

Got sick of converting kg to pounds then cross checking my values.

So I made a spreadsheet that does it all for you.

Download the zip file, uncompress, open the spreadsheet, follow the instructions.

Apologies Ive only done it for Adult Men, if I get enough demand, Ill extend it for Adult Women.

I briefly checked it, there is no error handling.

legend!! sooo much easier

BW - 191
press - 154 Intermediate
bench - 220 intermediate
squat - 242 novice
dead - 220 untrained
powerclean - 154 un-trained

weakling!! will have a crack at this list again in a few weeks see how i go.

Paullie · 09-09-2010, 06:21 PM

I figured a lot of people dont post their results because its a pain in the ass, so would help in general. Rep me :P.

Oh here are my stats, notice its the starting stats on the spreadsheet lol.

kg pounds Adult Men
Body Weight 88 194.0
Press 70 154.3 Intermediate
Bench 115 253.5 Intermediate
Squat 150 330.7 Intermediate
Deadlift 155 341.7 Intermediate
Power 80 176.4 Novice

Press, is that strict military press?

The Blob1 · 10-09-2010, 01:43 PM

Nice work Paulie - Admittedly I am a bit nerdy, but I like anyone who likes spreadsheets.

BTW: It can't handle Elite lifts buddy!

Paullie · 10-09-2010, 01:54 PM

lol ill fix, hang.

Paullie · 10-09-2010, 02:05 PM

Basic Strength Standards Spreadsheet Version 2.0 Release

* Now handles Elite lifters for Adult Men.

*** Spreadsheet superceded by version 3.0, see posts below. ***

Shane7 · 10-09-2010, 05:27 PM

^ Nice work Paullie.

FINGRD · 10-09-2010, 05:43 PM

Putting up my numbers would be an entire embarrasement. So I'll wait till their somewhat ok.

Paullie · 10-09-2010, 06:02 PM

FINGRD, its not about where you start, its about where you finish up that counts.

Put up your numbers.

amac38 · 10-09-2010, 06:09 PM

very well said Paul, it's not where you start!
btw thanks for the updated spreadsheet.

for me

bodyweight 81kg
press 60kg - novice - prolly bit more in the tank, i did 55kg 10x3 alright.
bench 82.5kg - novice - paused at a comp. definitely lacking chesticles.
squat 170kg - advanced - i'm not elite yet. hopefully 185kg by end of year.
deadlift 175kg - intermediate - weak compared to deadlift. hoping 200kg by eoy.
powerclean 82.5kg - novice - only tried max effort on my first session. working on technique.

as you can see, my upper body is lagging behind, also deadlift needs to be much better. when people find out i squat 170kg, they think i deadlift 5 plates LOL!

but yea, still working hard at it and enjoying the process

09-09-2010, 06:21 PM	#163 (permalink)
Paullie Elite Member Join Date: Jun 2010 Location: Perth, WA Gender: Posts: 973	I figured a lot of people dont post their results because its a pain in the ass, so would help in general. Rep me :P. Oh here are my stats, notice its the starting stats on the spreadsheet lol. kg pounds Adult Men Body Weight 88 194.0 Press 70 154.3 Intermediate Bench 115 253.5 Intermediate Squat 150 330.7 Intermediate Deadlift 155 341.7 Intermediate Power 80 176.4 Novice Press, is that strict military press? __________________ BW-90kg 150/130/195kg Overhead-100kg MP-90kg TrapBar-210kg ProRaw Member #8 Download "The Strength Calculator" iPhone Application. See my lifts @ http://www.youtube.com/user/ruccisgym See my training log @ http://ausbb.com/member-training-dia...ining-log.html Last edited by Paullie; 09-09-2010 at 06:24 PM.

10-09-2010, 01:54 PM	#165 (permalink)
Paullie Elite Member Join Date: Jun 2010 Location: Perth, WA Gender: Posts: 973	lol ill fix, hang. __________________ BW-90kg 150/130/195kg Overhead-100kg MP-90kg TrapBar-210kg ProRaw Member #8 Download "The Strength Calculator" iPhone Application. See my lifts @ http://www.youtube.com/user/ruccisgym See my training log @ http://ausbb.com/member-training-dia...ining-log.html

10-09-2010, 05:27 PM	#167 (permalink)
Shane7 Elite Member Join Date: Dec 2009 Location: Far North Gender: Posts: 721	^ Nice work Paullie. __________________ Raw lifts no belt - MP70 DL185 BP110 SQ140

10-09-2010, 06:02 PM	#169 (permalink)
Paullie Elite Member Join Date: Jun 2010 Location: Perth, WA Gender: Posts: 973	FINGRD, its not about where you start, its about where you finish up that counts. Put up your numbers. __________________ BW-90kg 150/130/195kg Overhead-100kg MP-90kg TrapBar-210kg ProRaw Member #8 Download "The Strength Calculator" iPhone Application. See my lifts @ http://www.youtube.com/user/ruccisgym See my training log @ http://ausbb.com/member-training-dia...ining-log.html

10-09-2010, 06:09 PM	#170 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	very well said Paul, it's not where you start! btw thanks for the updated spreadsheet. for me bodyweight 81kg press 60kg - novice - prolly bit more in the tank, i did 55kg 10x3 alright. bench 82.5kg - novice - paused at a comp. definitely lacking chesticles. squat 170kg - advanced - i'm not elite yet. hopefully 185kg by end of year. deadlift 175kg - intermediate - weak compared to deadlift. hoping 200kg by eoy. powerclean 82.5kg - novice - only tried max effort on my first session. working on technique. as you can see, my upper body is lagging behind, also deadlift needs to be much better. when people find out i squat 170kg, they think i deadlift 5 plates LOL! but yea, still working hard at it and enjoying the process __________________ Are you from Perth, WA? Click here! Muscle Pit - Perth's Strongest Gym

10-09-2010, 01:43 PM	#164 (permalink)
The Blob1 Rookie Join Date: Jul 2010 Gender: Posts: 20	Nice work Paulie - Admittedly I am a bit nerdy, but I like anyone who likes spreadsheets. BTW: It can't handle Elite lifts buddy!

10-09-2010, 05:43 PM	#168 (permalink)
FINGRD Rookie Join Date: Apr 2010 Gender: Posts: 22	Putting up my numbers would be an entire embarrasement. So I'll wait till their somewhat ok.