AUSBB Strength Record Board - Page 16 - Ausbb

trofius · 13-06-2010, 10:32 PM

I should be close to most by years end, but so far,....

SQUAT DOUBLE BODYWEIGHT 1.74 x bw
SQUAT 1.5 TIMES BODYWEIGHT X 20 1.1 x 20
BENCH PRESS 1.5 TIMES BODYWEIGHT 1.67 x bw
BENCH PRESS BODYWEIGHT X 10 20reps then stopped, can do 1.25bw x 10
DEADLIFT 2.5 TIMES BODYWEIGHT 2.16 x bw
POWERCLEAN 1.2 X BODYWEIGHT 1.06 x bw
15 DEAD HANG WIDE GRIP CHINS 13
CLEAN & PUSH PRESS BODYWEIGHT x 5 Havent tried but easily do singles
STRICT STANDING MILITARY PRESS BODYWEIGHT 0.90

if its one clean and 5 pp i could do that at bw, if its 5 cleans and 5 pp that may be a struggle.

(They are all based on my current sqishy 72kg bw)

pullups i will have very soon. 2 more

power clean I will have soon with a bit of practice. need 11kg

squats need 20kg,
deads need 20kg,
mp needs 7kg (not easy to find)
bench i should have 1.5 x 10 by years end easy

I could loose 3-5kg of gut fat as well, but I am enjoying eating too much...

PTC · 13-06-2010, 11:04 PM

So you can do 2 out of 9 currently.

The C&P is 5 cleans and 5 presses.

This is a tough challenge, but a worthy pursuit.

Christian · 13-06-2010, 11:06 PM

**** i cant do anything....

PTC · 13-06-2010, 11:12 PM

Best get lifting then big fella

trofius · 13-06-2010, 11:15 PM

Quote:

Originally Posted by PTC

So you can do 2 out of 9 currently.

The C&P is 5 cleans and 5 presses.

This is a tough challenge, but a worthy pursuit.

One which i will try to accomplish.. I have definetley improved since this thread started, and a few more lifts definetley look acheivable in the short term, all should be acheivable with in the year..

The clean and pp, will be tough now, but once i get into them some more it should come together very quick. I just need more practice on my technique, mainly getting under the bar, currently I feel I am still doing a power upright row, very little drop under.

It WILL happen..

Christian · 13-06-2010, 11:16 PM

Thats allright mark my words 12 months from today i will pull a 300kg deadlift..

PTC · 13-06-2010, 11:23 PM

I'd aim for 250kg first, but what would I know?

Adding 80kg to your pull will not come without adding 50-70kg to your squat.

Can you see yourself squatting 250kg in 12 months?

Small steps equals big totals

NPR · 14-06-2010, 09:43 PM

Quote:

Originally Posted by n00bs

Thats allright mark my words 12 months from today i will pull a 300kg deadlift..

As Markos said small steps to big totals. Before you pull 300 you should aim for 225.

If I only add 10kg a year to my bench and 15 each to my dead and squat for the next 5 years I'll be going 295/200/350 for an 845 total.

Staying uninjured and simply making small steps will get me, and you, where we want to be.
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Spritcha · 09-10-2010, 11:43 AM

I don't really max out raw and don't video much of my lifting. All my raw lifting is with a belt and wrist wraps for squat and bench.
My best raw squat in the gym is 320, best raw bench 240, best raw deadlift 295.
As far as video evidence goes- this is all I have:

squat at 125kg bodyweight- 290kg x2

YouTube - raw squat.wmv

a bench from almost 2 years ago- 220kg x1

YouTube - 220kg bench

Quote:

Originally Posted by PTC

SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT

The squat needs to be below parallel
Bar must touch your chest on every rep of bench press
No swinging on the chins
Zero leg drive on the military press

Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.

Totalstrength · 09-10-2010, 03:24 PM

Sp is a machine!

13-06-2010, 10:32 PM	#151 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	I should be close to most by years end, but so far,.... SQUAT DOUBLE BODYWEIGHT 1.74 x bw SQUAT 1.5 TIMES BODYWEIGHT X 20 1.1 x 20 BENCH PRESS 1.5 TIMES BODYWEIGHT 1.67 x bw BENCH PRESS BODYWEIGHT X 10 20reps then stopped, can do 1.25bw x 10 DEADLIFT 2.5 TIMES BODYWEIGHT 2.16 x bw POWERCLEAN 1.2 X BODYWEIGHT 1.06 x bw 15 DEAD HANG WIDE GRIP CHINS 13 CLEAN & PUSH PRESS BODYWEIGHT x 5 Havent tried but easily do singles STRICT STANDING MILITARY PRESS BODYWEIGHT 0.90 if its one clean and 5 pp i could do that at bw, if its 5 cleans and 5 pp that may be a struggle. (They are all based on my current sqishy 72kg bw) pullups i will have very soon. 2 more power clean I will have soon with a bit of practice. need 11kg squats need 20kg, deads need 20kg, mp needs 7kg (not easy to find) bench i should have 1.5 x 10 by years end easy I could loose 3-5kg of gut fat as well, but I am enjoying eating too much... __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html Last edited by trofius; 13-06-2010 at 11:16 PM.

13-06-2010, 11:06 PM	#153 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	** i cant do anything.... __________________ S.P.N.H** - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

13-06-2010, 11:16 PM	#156 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Thats allright mark my words 12 months from today i will pull a 300kg deadlift.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

09-10-2010, 03:24 PM	#160 (permalink)
Totalstrength Regular Member Join Date: Jun 2010 Location: North Sydney Gender: Posts: 381	Sp is a machine! __________________ Officially declares war on Raw Lifting. http://www.facebook.com/Totalstrength

13-06-2010, 11:04 PM	#152 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	So you can do 2 out of 9 currently. The C&P is 5 cleans and 5 presses. This is a tough challenge, but a worthy pursuit.

13-06-2010, 11:12 PM	#154 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Best get lifting then big fella

13-06-2010, 11:23 PM	#157 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	I'd aim for 250kg first, but what would I know? Adding 80kg to your pull will not come without adding 50-70kg to your squat. Can you see yourself squatting 250kg in 12 months? Small steps equals big totals