AUSBB Strength Record Board - Ausbb

PTC · 28-08-2009, 05:46 PM

SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT

The squat needs to be below parallel
Bar must touch your chest on every rep of bench press
No swinging on the chins
Zero leg drive on the military press

Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.

PTC · 28-08-2009, 05:50 PM

SQUAT DOUBLE BODYWEIGHT

SQUAT 1.5 X BODYWEIGHT X 20

BENCH PRESS 1.5 X BODYWEIGHT

BENCH PRESS BODYWEIGHT X 10
Nick 110kg x 10 @ 110KG

DEADLIFT 2.5 X BODYWEIGHT

POWERCLEAN 1.2 X BODYWEIGHT
Brendon 122.5kg @ 96kg (4/11/09)

15 DEAD HANG WIDE GRIP CHINS

CLEAN & PUSH PRESS BODYWEIGHT X 5

STRICT STANDING MILITARY PRESS BODYWEIGHT

PTC · 28-08-2009, 05:57 PM

You guys can now post progress and best efforts, videos, whatever you like, and I will simply add them to the above post.

Feel free to post up your current PB's so we can check progress.

Any other ideas? This is YOUR leader board.

Kyle Aaron · 28-08-2009, 06:08 PM

Oh okay, so it's not just for when we reach these levels, but on the long journey there?

I assume you'll just want video verification or a visit to PTC when the person actually achieves that standard, yeah?

28-08-2009, 06:11 PM

Yep, video or a trip to PTC for sure. Otherwise I can squat 1000kg

I will contribute to this thread tonight. My bro and I are going to knock the few that we can do over tonight. I am going to use my trusty Go Pro Motorsport Camera, obviously we will have to film the weights and our bodyweights first. Man I am going to feel like a dick in my gym doing that.

PTC · 28-08-2009, 06:18 PM

Yeah Kyle, post up your current levels, then improvements. No proof is needed until you manage one of the levels, or you could always come to Frankston

Good luck Josh

Kyle Aaron · 28-08-2009, 06:33 PM

Rightyo, then.

To clarify: the wide-grip chins are on the slanted parts of the /=\ shaped bar?
- and the "strict standing military press" is with feet shoulder-width apart?

Bodyweight, 78kg

SQUAT DOUBLE BODYWEIGHT
Squat, 5x 60kg

SQUAT 1.5 TIMES BODYWEIGHT X 20
n/a

BENCH PRESS 1.5 TIMES BODYWEIGHT
Bench, 6x 80kg - Edit - 3x 80kg as of 2009.08.28

BENCH PRESS BODYWEIGHT X 10
Bench, 10x 60kg - Edit - 10x 65kg as of 2009.08.28

DEADLIFT 2.5 TIMES BODYWEIGHT
n/a

POWERCLEAN 1.2 X BODYWEIGHT
n/a

15 DEAD HANG WIDE GRIP CHINS
5!

CLEAN & PUSH PRESS BODYWEIGHT X 5
n/a

STRICT STANDING MILITARY PRESS BODYWEIGHT
3x 50kg

Give me a couple of years

trofius · 29-08-2009, 12:55 AM

Well I am a fair way off as well, on most of them,

Squat double bodyweight currently 1.3Xbw
Squat 1.5 times bodyweight x 20
Bench press 1.5 times bodyweight have done 1.61 x bw
Bench press bodyweight x 10 currently doing 1.17 x bw for 10 and stopping there.
Deadlift 2.5 times bodyweight current best is 1.76 x bw
Standing strict military press bodyweight close can do 0.88 x bw
Clean & push press bodyweight x 5 never tried this
15 dead hang wide grip chins close I have done 13
Powerclean 1.2 times bodyweight never tried this

clean and push press, is that just a clean the bar from teh ground to shoulders, and you use your legs to pop it up, rather than a strict military press, I recon i could bw that..
15 dead hang pull ups, I might be able to do that fresh
bw military press I will have a go at next week, 8 kg surely cant be that much harder..

No video, but if some one wants to come to Rockhampton and spot me it would be great!!!,
I will see what I can do i might be able to find someone to record me, But maybe when Shrek turns up here in few months he can watch me and report back, I have nothing to hide. Every gym session, and my progress is in my training journal..

NOT worried if it not added to the leader board, as i can accept it is not official, I will try to remidy this..

PTC · 29-08-2009, 02:32 AM

Your correct in your description of the lifts.

The military press is the hardest to improve on, 8kg is a lot. Knees must be locked before pressing, otherwise you inadvertantly use slight leg drive.

MP starts from the bottom compared to bench and squat, no momentum makes it extremely difficult.

I only have 2 clients who can do bodyweight, Kelly and Alen.

Max is up to 65kg @ 68kg, cant quite get it.

Good luck.

Fadi · 29-08-2009, 02:53 AM

Quote:

Originally Posted by PTC

SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT

The squat needs to be below parallel
Bar must touch your chest on every rep of bench press
No swinging on the chins
Zero leg drive on the military press

Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.

Am I included in this Markos? I mean if I had already reached something of the above on a previous occasion, will that still count or would I have to do it now? Thank you for your time.

Fadi.

28-08-2009, 05:46 PM	#1 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	AUSBB Strength Record Board SQUAT DOUBLE BODYWEIGHT SQUAT 1.5 TIMES BODYWEIGHT X 20 BENCH PRESS 1.5 TIMES BODYWEIGHT BENCH PRESS BODYWEIGHT X 10 DEADLIFT 2.5 TIMES BODYWEIGHT POWERCLEAN 1.2 X BODYWEIGHT 15 DEAD HANG WIDE GRIP CHINS CLEAN & PUSH PRESS BODYWEIGHT X 5 STRICT STANDING MILITARY PRESS BODYWEIGHT The squat needs to be below parallel Bar must touch your chest on every rep of bench press No swinging on the chins Zero leg drive on the military press Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.

28-08-2009, 05:50 PM	#2 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	SQUAT DOUBLE BODYWEIGHT SQUAT 1.5 X BODYWEIGHT X 20 BENCH PRESS 1.5 X BODYWEIGHT BENCH PRESS BODYWEIGHT X 10 Nick 110kg x 10 @ 110KG DEADLIFT 2.5 X BODYWEIGHT POWERCLEAN 1.2 X BODYWEIGHT Brendon 122.5kg @ 96kg (4/11/09) 15 DEAD HANG WIDE GRIP CHINS CLEAN & PUSH PRESS BODYWEIGHT X 5 STRICT STANDING MILITARY PRESS BODYWEIGHT Last edited by katie; 13-11-2009 at 11:36 AM.

28-08-2009, 06:08 PM	#4 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Oh okay, so it's not just for when we reach these levels, but on the long journey there? I assume you'll just want video verification or a visit to PTC when the person actually achieves that standard, yeah? __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

28-08-2009, 06:33 PM	#7 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Rightyo, then. To clarify: the wide-grip chins are on the slanted parts of the /=\ shaped bar? - and the "strict standing military press" is with feet shoulder-width apart? Bodyweight, 78kg SQUAT DOUBLE BODYWEIGHT Squat, 5x 60kg SQUAT 1.5 TIMES BODYWEIGHT X 20 n/a BENCH PRESS 1.5 TIMES BODYWEIGHT Bench, 6x 80kg - Edit - 3x 80kg as of 2009.08.28 BENCH PRESS BODYWEIGHT X 10 Bench, 10x 60kg - Edit - 10x 65kg as of 2009.08.28 DEADLIFT 2.5 TIMES BODYWEIGHT n/a POWERCLEAN 1.2 X BODYWEIGHT n/a 15 DEAD HANG WIDE GRIP CHINS 5! CLEAN & PUSH PRESS BODYWEIGHT X 5 n/a STRICT STANDING MILITARY PRESS BODYWEIGHT 3x 50kg Give me a couple of years __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] Last edited by Kyle Aaron; 28-08-2009 at 09:08 PM.

29-08-2009, 12:55 AM	#8 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	Well I am a fair way off as well, on most of them, Squat double bodyweight currently 1.3Xbw Squat 1.5 times bodyweight x 20 Bench press 1.5 times bodyweight have done 1.61 x bw Bench press bodyweight x 10 currently doing 1.17 x bw for 10 and stopping there. Deadlift 2.5 times bodyweight current best is 1.76 x bw Standing strict military press bodyweight close can do 0.88 x bw Clean & push press bodyweight x 5 never tried this 15 dead hang wide grip chins close I have done 13 Powerclean 1.2 times bodyweight never tried this clean and push press, is that just a clean the bar from teh ground to shoulders, and you use your legs to pop it up, rather than a strict military press, I recon i could bw that.. 15 dead hang pull ups, I might be able to do that fresh bw military press I will have a go at next week, 8 kg surely cant be that much harder.. No video, but if some one wants to come to Rockhampton and spot me it would be great!!!, I will see what I can do i might be able to find someone to record me, But maybe when Shrek turns up here in few months he can watch me and report back, I have nothing to hide. Every gym session, and my progress is in my training journal.. NOT worried if it not added to the leader board, as i can accept it is not official, I will try to remidy this.. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html Last edited by trofius; 29-08-2009 at 01:06 AM.

28-08-2009, 05:57 PM	#3 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	You guys can now post progress and best efforts, videos, whatever you like, and I will simply add them to the above post. Feel free to post up your current PB's so we can check progress. Any other ideas? This is YOUR leader board.

28-08-2009, 06:11 PM	#5 (permalink)
Josh_GTiR Guest Posts: n/a	Yep, video or a trip to PTC for sure. Otherwise I can squat 1000kg I will contribute to this thread tonight. My bro and I are going to knock the few that we can do over tonight. I am going to use my trusty Go Pro Motorsport Camera, obviously we will have to film the weights and our bodyweights first. Man I am going to feel like a dick in my gym doing that.

28-08-2009, 06:18 PM	#6 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Yeah Kyle, post up your current levels, then improvements. No proof is needed until you manage one of the levels, or you could always come to Frankston Good luck Josh

29-08-2009, 02:32 AM	#9 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Your correct in your description of the lifts. The military press is the hardest to improve on, 8kg is a lot. Knees must be locked before pressing, otherwise you inadvertantly use slight leg drive. MP starts from the bottom compared to bench and squat, no momentum makes it extremely difficult. I only have 2 clients who can do bodyweight, Kelly and Alen. Max is up to 65kg @ 68kg, cant quite get it. Good luck.