AUSBB Wilks Total Record Board - Page 2 - Ausbb

katie · 28-09-2009, 03:54 PM

Good point hyjak, I only put this in the bb section as the other record board was in the same section, but I'll move them both to the strength section. Cheers

hyjak · 28-09-2009, 04:08 PM

Quote:

Originally Posted by moz2007

lol at 581 wilkes, that would be amazing.

for me: James - 658.5kg @ 92.1kg - 415.57 Wilks

well it was fun at the top while it lasted

PTC · 28-09-2009, 04:17 PM

Hate to be a party pooper, but only those that have done all the lifts in one session can have a Wilks.

The most critical part of Wilks is bodyweight. Some lifters bodyweight could vary over 10kg between lifts, very common at PTC, Spiros has recorded PB's at 138kg and 108kg recently.

So a Wilks HAS to come from a competition only. No such thing as a Wilks from gym lifts over a period of time.

Nice try though Katie.

katie · 28-09-2009, 04:21 PM

That's fine PTC, it's good to have your input.

So how about I change the 1st post to emphasise that the lifts should be done on 1 day... this record board is to track the general improvement in people's Wilks score over time? That would still work, would it not?

PTC · 28-09-2009, 04:26 PM

Takes a long time and effort to hit PB's in 5 lifts in one session, but if they are keen to try, then go for it. Only way it would work.

28-09-2009, 04:29 PM

I will have to have a crack at this all in one day then.

katie · 28-09-2009, 04:53 PM

And so will I. Thanks PTC for putting us in the right direction.

I'll keep the record board up though - as a few of us have expressed interest in going to the various comps run by PTC (and hopefully, SSAS in Sydney / Powersports in Canberra / etc). It's nice to know how the ausbb-ers are doing.

NPR · 29-09-2009, 01:07 AM

Nick - 800kg @ 106.8kg - 475.28 Wilks

With a really poor bench and deadlift on the day.

PowerBuilder · 29-09-2009, 01:19 AM

the wilks scoring system wasn't built to take into account the OHP & clean. So i'm not going to bother with this board.

I have a modest wilks score of 260, taking in the actual 3 lifts, SQ, BP & DL. Current goal is 300.

NPR · 29-09-2009, 01:22 AM

I thought you weren't going to bother?

28-09-2009, 03:54 PM	#11 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Good point hyjak, I only put this in the bb section as the other record board was in the same section, but I'll move them both to the strength section. Cheers __________________ Rock climbing since 2005; running and resistance training since May 2009

28-09-2009, 04:21 PM	#14 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	That's fine PTC, it's good to have your input. So how about I change the 1st post to emphasise that the lifts should be done on 1 day... this record board is to track the general improvement in people's Wilks score over time? That would still work, would it not? __________________ Rock climbing since 2005; running and resistance training since May 2009

28-09-2009, 04:53 PM	#17 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	And so will I. Thanks PTC for putting us in the right direction. I'll keep the record board up though - as a few of us have expressed interest in going to the various comps run by PTC (and hopefully, SSAS in Sydney / Powersports in Canberra / etc). It's nice to know how the ausbb-ers are doing. __________________ Rock climbing since 2005; running and resistance training since May 2009

29-09-2009, 01:07 AM	#18 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Nick - 800kg @ 106.8kg - 475.28 Wilks With a really poor bench and deadlift on the day. __________________ Bigger Faster Stronger

29-09-2009, 01:22 AM	#20 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	I thought you weren't going to bother? __________________ Bigger Faster Stronger

28-09-2009, 04:17 PM	#13 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Hate to be a party pooper, but only those that have done all the lifts in one session can have a Wilks. The most critical part of Wilks is bodyweight. Some lifters bodyweight could vary over 10kg between lifts, very common at PTC, Spiros has recorded PB's at 138kg and 108kg recently. So a Wilks HAS to come from a competition only. No such thing as a Wilks from gym lifts over a period of time. Nice try though Katie.

28-09-2009, 04:26 PM	#15 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Takes a long time and effort to hit PB's in 5 lifts in one session, but if they are keen to try, then go for it. Only way it would work.

28-09-2009, 04:29 PM	#16 (permalink)
Josh_GTiR Guest Posts: n/a	I will have to have a crack at this all in one day then.

29-09-2009, 01:19 AM	#19 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	the wilks scoring system wasn't built to take into account the OHP & clean. So i'm not going to bother with this board. I have a modest wilks score of 260, taking in the actual 3 lifts, SQ, BP & DL. Current goal is 300.