AUSBB Wilks Total Record Board - Page 7 - Ausbb

katie · 02-02-2010, 03:38 PM

Nice work, checked out the journal post where you attempted the PBs, Ausbb - Australian BodyBuilding - View Single Post - Trofius' days 2010.

I've added you on as you've been around for a while. I can't remember whether the list needed video proof or not...

trofius · 02-02-2010, 11:53 PM

Thanks Katie.

I think video proof is required if I get closer to the top. I would love to get down to PTC comp but cash is super tight at the moment, so cant see it happening, not sure the wife would agree to a few days away to go to gym, costing $$$.

Not sure when I will peak out again, maybe towards the end of march April. Will hopefully get a few videos up then.

Sticky · 11-04-2010, 07:11 PM

total (622.5) @ bodyweight (82) - Wilks total 418.569

Bench 107.5.
squat 140.
deadlift 205.
OH 80.
Power clean 90.

I dont think my numbers are unbelievable, but if you need video, I can arrange on the next 1rm goes - wont be at least 2 months because of injury. I can link to my other training log - which has everything from day dot. which was a 350kg total hahaha

Gilly · 25-04-2010, 12:58 AM

i'll get in on this

BW 81kg

Bench 100
Squat 140
Dead 180
O/H 90
P/C 85

total 595

Wilks 403.053

frank manning · 26-06-2010, 05:17 PM

a grandmum who i am taking to the nats in melbourne lifts in the 52kg division totalled 360 kg in a comp 3 weeks ago thats a wilks of 460plus with just 3 lifts if we add in 2 more lifts ?????

PTC · 27-06-2010, 02:00 AM

Raw or wrapped up like a mummy Frank?

These boys are lifting raw, apples with apples Frank.

frank manning · 27-06-2010, 04:23 PM

wraped but shes a grand mummy ,l o l

legalattorney · 27-10-2010, 06:28 PM

Best lifts to date.

at approx 92kg.

squat. 185kg
deadlift. 250kg
bench. 145kg
overhead press. 140kg behind neck. 120kg in front. 100kg strict
powerclean. 120kg.

total 840kg
Wilks. 530.45

These were not done in 1 session.
Only have the video of my deadlift so far. The rest of my lifts are not worthy.. when i get a 200kg squat + ill upload that... and maybe a bench upward of 160kg.. powerclean form is not the greatest. and my overhead pressing has never been as strong as it was... probably because i was training it frequently back a year ago and dumping it into the rack... i can military press 90kg no worries but i have to be feeling 100% with a good eating week to hit 100kg... might try and give 110kg a go..

180sx kid · 27-10-2010, 09:55 PM

Strong Legal strong mate... welcome aboard.

PTC · 30-10-2010, 04:24 PM

Awesome lifting big fella

02-02-2010, 03:38 PM	#61 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Nice work, checked out the journal post where you attempted the PBs, Ausbb - Australian BodyBuilding - View Single Post - Trofius' days 2010. I've added you on as you've been around for a while. I can't remember whether the list needed video proof or not... __________________ Rock climbing since 2005; running and resistance training since May 2009

02-02-2010, 11:53 PM	#62 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	Thanks Katie. I think video proof is required if I get closer to the top. I would love to get down to PTC comp but cash is super tight at the moment, so cant see it happening, not sure the wife would agree to a few days away to go to gym, costing $$$. Not sure when I will peak out again, maybe towards the end of march April. Will hopefully get a few videos up then. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

11-04-2010, 07:11 PM	#63 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,373	total (622.5) @ bodyweight (82) - Wilks total 418.569 Bench 107.5. squat 140. deadlift 205. OH 80. Power clean 90. I dont think my numbers are unbelievable, but if you need video, I can arrange on the next 1rm goes - wont be at least 2 months because of injury. I can link to my other training log - which has everything from day dot. which was a 350kg total hahaha __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

25-04-2010, 12:58 AM	#64 (permalink)
Gilly Junior Member Join Date: Sep 2009 Location: Brisbane Gender: Posts: 198	i'll get in on this BW 81kg Bench 100 Squat 140 Dead 180 O/H 90 P/C 85 total 595 Wilks 403.053 __________________ GYM LIFTS SQ170 B125(TNG) DL210 BW83KG

26-06-2010, 05:17 PM	#65 (permalink)
frank manning Member Join Date: Jun 2010 Location: gold coast Gender: Posts: 97	wilks total a grandmum who i am taking to the nats in melbourne lifts in the 52kg division totalled 360 kg in a comp 3 weeks ago thats a wilks of 460plus with just 3 lifts if we add in 2 more lifts ?????

27-06-2010, 02:00 AM	#66 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Raw or wrapped up like a mummy Frank? These boys are lifting raw, apples with apples Frank.

27-06-2010, 04:23 PM	#67 (permalink)
frank manning Member Join Date: Jun 2010 Location: gold coast Gender: Posts: 97	wraped but shes a grand mummy ,l o l

27-10-2010, 06:28 PM	#68 (permalink)
legalattorney Rookie Join Date: Sep 2010 Gender: Posts: 48	Best lifts to date. at approx 92kg. squat. 185kg deadlift. 250kg bench. 145kg overhead press. 140kg behind neck. 120kg in front. 100kg strict powerclean. 120kg. total 840kg Wilks. 530.45 These were not done in 1 session. Only have the video of my deadlift so far. The rest of my lifts are not worthy.. when i get a 200kg squat + ill upload that... and maybe a bench upward of 160kg.. powerclean form is not the greatest. and my overhead pressing has never been as strong as it was... probably because i was training it frequently back a year ago and dumping it into the rack... i can military press 90kg no worries but i have to be feeling 100% with a good eating week to hit 100kg... might try and give 110kg a go.. Last edited by legalattorney; 27-10-2010 at 06:34 PM.

27-10-2010, 09:55 PM	#69 (permalink)
180sx kid Elite Member Join Date: Jun 2010 Location: Morayfield Gender: Posts: 841	Strong Legal strong mate... welcome aboard. __________________ PRO RAW POWERLIFTING

30-10-2010, 04:24 PM	#70 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Awesome lifting big fella