AUSBB Wilks Total Record Board - Ausbb

katie · 28-09-2009, 01:25 PM

I'm throwing open a challenge to all AUSBB members, whoever wants to participate:

What is your current Wilks total?

To calculate your Wilks total, find your 1 RM for the following 5 lifts. These lifts are to be attempted in 1 day rather than over a period of time:
1. Squat
2. Bench Press
3. Clean
4. Floor to overhead
5. Deadlift

Sum the 5 figures to obtain your total (kg), then plug the numbers into the following calculator to obtain your Wilks total.
Wilks calculator

To avoid confusion, please post back on this thread with your starting total (kg) @ bodyweight (kg) and Wilks total, and update us as your numbers go up.

I will update the 1st post regularly so that the Record Board stays current.

AUSBB WILKS TOTAL RECORD BOARD* Name - total (kg) @ bodyweight (kg) - Wilks total

1. Nick (NPR) - 900kg @ 110kg - 528.93 (PTC Australia Day Comp 23/1/10)
2. Shorty - 662.5kg @ 70.6kg - 493.23 (BATB3 19/9/09)
3. Nikko - 696kg @ 83.2kg - 463.88 (BATB3 19/9/09)
4. Brendon 742.5kg Total @ 96.7kg - 457.00 (BATB3 19/9/2009)
5. James (moz2007) - 658.5kg @ 92.1kg - 415.57 (BATB3, 19/9/09)
6. Simon Bluey - 701kg @ 113.9kg - 408.4 (PTC Australia Day Comp 23/1/10)
7. Mick (Trofius) - 507kg @ 69kg - 384.58 (24/01/10)
8. Hyjak - 577.5kg @ 84.6kg - 381.20 (BATB3, 19/9/09)
9. Josh - 535kg @ 76.0kg - 377.76 (28/9/09)

* I will only update your ranking if you post in a format like this: total (kg) @ bodyweight (kg) - Wilks total. I will not calculate your Wilks total for you, as you can use the Wilks calculator yourself.
* Video proof of your lifts may be required for those slugging it out for the top spots on the record board (unless lifts done at PTC/BATB etc).

Happy lifting!

28-09-2009, 01:52 PM

Alright, mine is **** at the moment but I intend for that to increase.

My total is 535kg so I have a Wilkes of 377.76.

Bluey · 28-09-2009, 01:52 PM

Simon Bluey - 582.5kg @ 112.4kg - 340.58 Wilks

Aiming for 700kg @ 105kg by January.

hyjak · 28-09-2009, 02:22 PM

577.5kg @84.6 = 581.20 wilkes

Shorty · 28-09-2009, 02:30 PM

Hey Hyjak,

The wilks score seems wrong, shouldn't it be 381.20 not 581.20? LOL off by 200

katie · 28-09-2009, 02:33 PM

Thanks guys. Josh, doesn't matter if your Wilks starting total is low, because I'm going to keep tabs on the most improved wilks total. Maybe I'll announce the most improved award every 3 months - ie. end of Dec, Mar, Jun, and Sep. Still not sure whether it should be the biggest absolute improvement or percentage improvement, but we can decide that around December!

katie · 28-09-2009, 02:34 PM

Quote:

Originally Posted by Shorty

Hey Hyjak,

The wilks score seems wrong, shouldn't it be 381.20 not 581.20? LOL off by 200

Thanks Shorty - I guess Hyjak had a case of wishful-thinkings!

Updated

hyjak · 28-09-2009, 02:39 PM

whoops, sorry typo lol

edit: maybe this thread should be in the strength section, i dont think the bodybuilders care too much about wilkes scores

moz2007 · 28-09-2009, 03:11 PM

lol at 581 wilkes, that would be amazing.

for me: James - 658.5kg @ 92.1kg - 415.57 Wilks

28-09-2009, 03:13 PM

Post yours up Shorty!

28-09-2009, 01:25 PM	#1 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	AUSBB Wilks Total Record Board I'm throwing open a challenge to all AUSBB members, whoever wants to participate: What is your current Wilks total? To calculate your Wilks total, find your 1 RM for the following 5 lifts. These lifts are to be attempted in 1 day rather than over a period of time: 1. Squat 2. Bench Press 3. Clean 4. Floor to overhead 5. Deadlift Sum the 5 figures to obtain your total (kg), then plug the numbers into the following calculator to obtain your Wilks total. Wilks calculator To avoid confusion, please post back on this thread with your starting total (kg) @ bodyweight (kg) and Wilks total, and update us as your numbers go up. I will update the 1st post regularly so that the Record Board stays current. AUSBB WILKS TOTAL RECORD BOARD* Name - total (kg) @ bodyweight (kg) - Wilks total 1. Nick (NPR) - 900kg @ 110kg - 528.93 (PTC Australia Day Comp 23/1/10) 2. Shorty - 662.5kg @ 70.6kg - 493.23 (BATB3 19/9/09) 3. Nikko - 696kg @ 83.2kg - 463.88 (BATB3 19/9/09) 4. Brendon 742.5kg Total @ 96.7kg - 457.00 (BATB3 19/9/2009) 5. James (moz2007) - 658.5kg @ 92.1kg - 415.57 (BATB3, 19/9/09) 6. Simon Bluey - 701kg @ 113.9kg - 408.4 (PTC Australia Day Comp 23/1/10) 7. Mick (Trofius) - 507kg @ 69kg - 384.58 (24/01/10) 8. Hyjak - 577.5kg @ 84.6kg - 381.20 (BATB3, 19/9/09) 9. Josh - 535kg @ 76.0kg - 377.76 (28/9/09) * I will only update your ranking if you post in a format like this: total (kg) @ bodyweight (kg) - Wilks total. I will not calculate your Wilks total for you, as you can use the Wilks calculator yourself. * Video proof of your lifts may be required for those slugging it out for the top spots on the record board (unless lifts done at PTC/BATB etc). Happy lifting! __________________ Rock climbing since 2005; running and resistance training since May 2009 Last edited by katie; 02-02-2010 at 03:39 PM.

28-09-2009, 02:22 PM	#4 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	577.5kg @84.6 = 581.20 wilkes __________________ Resident Reese's addict - powered by peanut butter cups

28-09-2009, 02:33 PM	#6 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Thanks guys. Josh, doesn't matter if your Wilks starting total is low, because I'm going to keep tabs on the most improved wilks total. Maybe I'll announce the most improved award every 3 months - ie. end of Dec, Mar, Jun, and Sep. Still not sure whether it should be the biggest absolute improvement or percentage improvement, but we can decide that around December! __________________ Rock climbing since 2005; running and resistance training since May 2009

28-09-2009, 02:39 PM	#8 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	whoops, sorry typo lol edit: maybe this thread should be in the strength section, i dont think the bodybuilders care too much about wilkes scores __________________ Resident Reese's addict - powered by peanut butter cups Last edited by hyjak; 28-09-2009 at 02:41 PM.

28-09-2009, 01:52 PM	#2 (permalink)
Josh_GTiR Guest Posts: n/a	Alright, mine is **** at the moment but I intend for that to increase. My total is 535kg so I have a Wilkes of 377.76.

28-09-2009, 01:52 PM	#3 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 319	Simon Bluey - 582.5kg @ 112.4kg - 340.58 Wilks Aiming for 700kg @ 105kg by January.

28-09-2009, 02:30 PM	#5 (permalink)
Shorty Rookie Join Date: Sep 2009 Gender: Posts: 35	Hey Hyjak, The wilks score seems wrong, shouldn't it be 381.20 not 581.20? LOL off by 200

28-09-2009, 03:11 PM	#9 (permalink)
moz2007 Newbie Join Date: Sep 2009 Gender: Posts: 14	lol at 581 wilkes, that would be amazing. for me: James - 658.5kg @ 92.1kg - 415.57 Wilks

28-09-2009, 03:13 PM	#10 (permalink)
Josh_GTiR Guest Posts: n/a	Post yours up Shorty!