Great display of power & speed - Page 3 - Ausbb

PowerBuilder · 20-11-2009, 04:41 PM

Sorry...i feel so retarded. i was thinking deadlifting. when i deadlift, the bar often stops aat my cock

i frequently go quite deep but manage to get up without too much problem. what's that? you want a video? Gimmie some time

dr00 · 22-11-2009, 05:53 PM

Quote:

Originally Posted by PowerBuilder

i have actually found that when i squat, the bar actually does move over my cock

maybe i'm built to deadlift.

thank you for my new signature

Shrek · 22-11-2009, 06:06 PM

chuckle...chuckle

lkt004 · 22-11-2009, 11:10 PM

Wrist wraps on a few of the snatches?

PowerBuilder · 23-11-2009, 02:05 PM

i saw those & dont understand either. I've seen wrist straps with things like clean pulls...but with the snatch ?

NPR · 24-11-2009, 08:44 AM

Plenty of lifters do snatch rep work with straps. Saves resesting the grip on every rep.

I didn't know what to make of it either first time I saw it.

PTC · 25-11-2009, 03:13 PM

Speaking about leverages powerbuilder, I made an interesting observation on Nina's squats today, so much so I did a whole newsletter about them

PowerBuilder · 25-11-2009, 03:15 PM

....which is on your website ? Sweet. is it newsletter number 100 ?

Obviously if i were to weigh over 70kg (something i haven't done in a few years now) my lifts would increase...yeah ? I'm still trying to come to grips with the mechanics of leverage in terms of me (a lever ) and the iron (benig the mass being moved. I feel so embarresed that i don't understand it (yet). Weirdly i'm quite an intelligent person...it's something i just haven't retained the information from the ol' school days

PTC · 25-11-2009, 03:27 PM

Its # 105, and I use examples of shin angle with Nina, Dave and Max, in correlation with bar height and degree of straightness in the back.

Its basicly about squatting and its effect on deadlifting, in regards to the position of your ass and knees.

AndyMitchell · 25-11-2009, 05:27 PM

A short torso'd long legged person will (squatting correctly)automatically tend to lean forward to keep the bar over and inlign with the point of the feet to maintian the optimum leverage.
At the bottom of the squat and looking side on draw a line from the bar to the feet, the line should end roughly in the middle of the foot.
A short legged man with a longer torso has the advantage as he is able to stay more upright.
It's ironical the the shorter torso'd person will have a stronger back - if he squats correctly. And takes his time which will be much longer than his counterpart.

Just my thoughts.

20-11-2009, 04:41 PM	#21 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	Sorry...i feel so retarded. i was thinking deadlifting. when i deadlift, the bar often stops aat my cock i frequently go quite deep but manage to get up without too much problem. what's that? you want a video? Gimmie some time __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

23-11-2009, 02:05 PM	#25 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	i saw those & dont understand either. I've seen wrist straps with things like clean pulls...but with the snatch ? __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

24-11-2009, 08:44 AM	#26 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Plenty of lifters do snatch rep work with straps. Saves resesting the grip on every rep. I didn't know what to make of it either first time I saw it. __________________ Bigger Faster Stronger

25-11-2009, 03:15 PM	#28 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	....which is on your website ? Sweet. is it newsletter number 100 ? Obviously if i were to weigh over 70kg (something i haven't done in a few years now) my lifts would increase...yeah ? I'm still trying to come to grips with the mechanics of leverage in terms of me (a lever ) and the iron (benig the mass being moved. I feel so embarresed that i don't understand it (yet). Weirdly i'm quite an intelligent person...it's something i just haven't retained the information from the ol' school days __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler Last edited by PowerBuilder; 25-11-2009 at 03:19 PM.

22-11-2009, 11:10 PM	#24 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	Wrist wraps on a few of the snatches?

25-11-2009, 03:13 PM	#27 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Speaking about leverages powerbuilder, I made an interesting observation on Nina's squats today, so much so I did a whole newsletter about them

25-11-2009, 03:27 PM	#29 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Its # 105, and I use examples of shin angle with Nina, Dave and Max, in correlation with bar height and degree of straightness in the back. Its basicly about squatting and its effect on deadlifting, in regards to the position of your ass and knees.

25-11-2009, 05:27 PM	#30 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	A short torso'd long legged person will (squatting correctly)automatically tend to lean forward to keep the bar over and inlign with the point of the feet to maintian the optimum leverage. At the bottom of the squat and looking side on draw a line from the bar to the feet, the line should end roughly in the middle of the foot. A short legged man with a longer torso has the advantage as he is able to stay more upright. It's ironical the the shorter torso'd person will have a stronger back - if he squats correctly. And takes his time which will be much longer than his counterpart. Just my thoughts.