i didn't write this , just got it sent to me
start by bringing 2 litres of water to the boil or almost about 95 degrees will do, when done add 10 green tea bags and leave to steep for the requisite time 2-3 minutes.add your choice of sweetner if desired, I used 3 tsp of stevia as I like the similarity to sugar but sugar will do also saccarin or accesufame k whatever you have basically.remove the tea bags, squeezing if desired, add lemon juice about 4-5 tbsp (thats what the sugar is for unless you like lemons you twisted soul) then add 16 pro plus or similar caffiene tabs and dissolve completely.Allow to cool to room temperature about 25 degrees or so then add 5 Berocca or similar effervescent vitamin energy booster tablets
Then put in a washed out 2litre coke bottle or similar and chill overnight, it tastes very very nice and is a good accompaniment to hard cardio exercise.Im doing about 2000 calories of cross trainer a day and have lost 6lb this week, in no way am I claiming its down to this drink its pure hard work and careful eating, although this drink can't hurt and tastes really good
start by bringing 2 litres of water to the boil or almost about 95 degrees will do, when done add 10 green tea bags and leave to steep for the requisite time 2-3 minutes.add your choice of sweetner if desired, I used 3 tsp of stevia as I like the similarity to sugar but sugar will do also saccarin or accesufame k whatever you have basically.remove the tea bags, squeezing if desired, add lemon juice about 4-5 tbsp (thats what the sugar is for unless you like lemons you twisted soul) then add 16 pro plus or similar caffiene tabs and dissolve completely.Allow to cool to room temperature about 25 degrees or so then add 5 Berocca or similar effervescent vitamin energy booster tablets
Then put in a washed out 2litre coke bottle or similar and chill overnight, it tastes very very nice and is a good accompaniment to hard cardio exercise.Im doing about 2000 calories of cross trainer a day and have lost 6lb this week, in no way am I claiming its down to this drink its pure hard work and careful eating, although this drink can't hurt and tastes really good