Solid 8hrs sleep for me last night, my biceps are going to be hoooooooge............
Only 6 hrs for me...I can already feel them shrivelling up.
Solid 8hrs sleep for me last night, my biceps are going to be hoooooooge............
Solid 8hrs sleep for me last night, my biceps are going to be hoooooooge............
Only 6 hrs for me...I can already feel them shrivelling up.
Good suggestion and in my opnion the best bicep exercise of the lot!OP, try incline curls. It is the only bicep exercise that has the bicep in a full stretch at the bottom position.
Garuanteed to stimulate new growth.
find me someone who can bench 180kg with 12" guns.
lol funny coz its trueMinh Nguyen?
Minh Nguyen?
Suits don't count.
If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.
If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.
It is cheating
Just cool down...
We get it, you don't like eqipped lifting, no need to hate upon others that do.